John Kerl’s running calendar

(log) // (calendar) // (quotes)
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
January 2007 // February 2007 // March 2007 // April 2007
May 2007 // June 2007 // July 2007 // August 2007
September 2007 // October 2007 // November 2007 // December 2007

The Santa Catalina mountains, seen from the north side. (c) McCain Photography 2006

January 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
	Jan 1 Knees	Jan 2	Jan 3 Walk 2 mi	Jan 4	Jan 5 Jog 1/2 mi	Jan 6 Jog 3x0.5	Wk: 2 mi
Jan 7	Jan 8 Swim 20 min Bike 15 min	Jan 9	Jan 10 3x0.5 Swim 20 min Bike 20 min	Jan 11	Jan 12 Run 2 mi Swim 30 min	Jan 13	Wk: 3.5 mi
Jan 14	Jan 15	Jan 16 4x0.5 Swim 25 min	Jan 17	Jan 18 2x1 @ 9:00 Swim 20 min	Jan 19	Jan 20 Back	Wk: 4 mi
Jan 21	Jan 22 3 mi Swim 20 min	Jan 23	Jan 24 Swim 30 min	Jan 25 3 mi @ 10:00	Jan 26	Jan 27 2.5 mi @ 9:30	Wk: 8.5 mi
Jan 28	Jan 29 Swim 30 min	Jan 30	Jan 31 Swim 25 min				Mo: run 18 mi; swim 4 hr

February 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
				Feb 1	Feb 2 Swim 30 min	Feb 3	Wk: 0 mi
Feb 4 2x1 @ 9:00	Feb 5 Swim 30 min	Feb 6	Feb 7 3x1 @ 9 Swim 30 min	Feb 8	Feb 9 Swim 30 min	Feb 10 2.5 in 22:15	Wk: 7.5 mi
Feb 11	Feb 12 Swim 30 min	Feb 13 1, 2x0.25, 1	Feb 14 Swim 25 min	Feb 15 2 @ 9:50	Feb 16 Swim 30 min	Feb 17	Wk: 4.5 mi
Feb 18 3 mi @ 9:30 avg.	Feb 19 Swim 20 min	Feb 20	Feb 21 2 @ 8:35, 1 @ 10:00 Swim 30 min	Feb 22	Feb 23 Swim 30 min	Feb 24	Wk: 6 mi
Feb 25 2 @ 9:30, 2 @ 9:50	Feb 26 Swim 30 min	Feb 27	Feb 28 1 @ 9:20, 1 @ 8:30, 1 @ 9:15 Swim 30 min				Mo: run 25 mi; swim 6 hr

March 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
				Mar 1	Mar 2 Swim 30 min	Mar 3	Wk: 7 mi
Mar 4 4 @ 9:50	Mar 5 Swim 30 min	Mar 6 2 mi	Mar 7 Swim 30 min	Mar 8 2 @ 9:00	Mar 9 Swim 30 min	Mar 10 4 @ 10:00	Wk: 12 mi
Mar 11	Mar 12 Spring Break	Mar 13 3 x 2/3, fast	Mar 14 Spring Break	Mar 15 2x1 @ 9:40	Mar 16 Spring Break	Mar 17	Wk: 4 mi
Mar 18 Run for Life 5K 26:04 (8:25 pace)	Mar 19 Swim 30 min	Mar 20	Mar 21 Swim 30 min	Mar 22	Mar 23 Rain	Mar 24	Wk: 3 mi
Mar 25	Mar 26 Swim 30 min	Mar 27	Mar 28 Swim 30 min	Mar 29	Mar 30 Swim 35 min	Mar 31
							Mo: run 26 mi; swim 4 hr

April 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
Apr 1 Toe sprain	Apr 2 Swim 40 min	Apr 3	Apr 4 Swim 40 min	Apr 5	Apr 6 Swim 40 min	Apr 7	Wk: 0 mi
Apr 8	Apr 9 Swim 40 min	Apr 10	Apr 11 Swim 35 min	Apr 12	Apr 13 Swim 45 min	Apr 14	Wk: 0 mi
Apr 15 0.5 mi	Apr 16 Swim 40 min	Apr 17 1 mi	Apr 18 Swim 40 min Shoes	Apr 19 1.25 mi	Apr 20 Swim 45 min	Apr 21	Wk: 3 mi
Apr 22 2 @ 9:20	Apr 23 Swim 40 min	Apr 24 2.3 @ 10:00	Apr 25 Swim 40 min	Apr 26 3 @ 9:45	Apr 27 Swim 45 min	Apr 28 DV Walk	Wk: 7.3 mi
Apr 29 3 @ 9:30	Apr 30 Swim 45 min						Mo: run 13 mi; swim 9 hr

May 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
		May 1 2.7 @ 10:00	May 2 Swim 45 min	May 3 2.5 @ 10:00	May 4	May 5 1 @ 7:55	Wk: 9 mi
May 6 2 @ 9:45 One year!	May 7 Swim 45 min	May 8 3 @ 10:00	May 9 Swim 45 min	May 10 2.4	May 11	May 12 2.6 @ 9:40	Wk: 10 mi
May 13 2.5 @ 9:20	May 14	May 15 3x1 @ 9:45, 8:30, 9:20	May 16	May 17 3 @ 9:50	May 18	May 19 2.5 @ 8:25	Wk: 11 mi
May 20 2.5 @ 9:05	May 21	May 22 4 @ 10:00	May 23	May 24	May 25 3 @ 9:50	May 26 2.5 @ 9:30	Wk: 12 mi
May 27	May 28	May 29	May 30 4 @ 10:00	May 31 4 @ 10:00			Mo: run 47 mi; swim 2 hr

June 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
					Jun 1 Swim 30 min	Jun 2 2.5 tempo, 1.5 easy Swim 20 min	Wk: 12 mi
Jun 3	Jun 4 3 @ 10:00 w/ hills	Jun 5 3 @ 10:00 w/ hills	Jun 6	Jun 7 3 untimed, 1 @ 8:25	Jun 8	Jun 9 4	Wk: 14 mi
Jun 10	Jun 11 Swim 30 min	Jun 12 4	Jun 13 4 w/ hills; mixed pace Swim 40 min	Jun 14	Jun 15 5	Jun 16	Wk: 13 mi
Jun 17	Jun 18 Swim 40 min	Jun 19 4	Jun 20 3 @ 10:00 Swim 45 min	Jun 21	Jun 22 3 @ medium	Jun 23	Wk: 10 mi
Jun 24	Jun 25 3 Swim 45 min	Jun 26 3, medium	Jun 27 Swim 45 min	Jun 28 5	Jun 29	Jun 30 3 @ 9:30, 0.5 @ 7:10, 0.5 @ 7:50	Wk: 15 mi
							Mo: run 56 mi; swim 5 h

July 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
Jul 1	Jul 2 4 Swim 45 min	Jul 3 3, alt. hard/easy	Jul 4	Jul 5 5	Jul 6	Jul 7 4	Wk: 16 mi
Jul 8	Jul 9 4.3 @ 9:10 Swim 45 min	Jul 10	Jul 11 4 Swim 45 min	Jul 12 2.7, easy/medium/hard	Jul 13	Jul 14 6	Wk: 17 mi
Jul 15	Jul 16 3	Jul 17 4 Swim 45 min	Jul 18 1 @ 8:45, 2 @ 9:25 Swim 45 min	Jul 19	Jul 20 2 easy, 1 hard	Jul 21 5?	Wk: 13 mi
Jul 22	Jul 23 2 easy-medium, 1 @ 8:15 Swim 45 min	Jul 24 4	Jul 25 Swim 45 min	Jul 26 4, mix	Jul 27	Jul 28 6 @ 10:00	Wk: 17 mi
Jul 29	Jul 30 4 Swim 45 min	Jul 31 1.5 medium, 6x0.25 hard					Mo: run 70 mi; swim 6 hr

August 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
			Aug 1 Swim 45 min	Aug 2 1 @ 9:00, 2 @ 8:15, 1 @ 9:00	Aug 3 Swim 60 min	Aug 4 6 @ 10:00	Wk: 17 mi
Aug 5	Aug 6 1.5, 4x0.25	Aug 7	Aug 8	Aug 9	Aug 10	Aug 11 ARR #5 5K 25:59 (8:22 pace)	Wk: 5.5 mi
Aug 12	Aug 13	Aug 14	Aug 15 5 easy	Aug 16	Aug 17	Aug 18	Wk: 5 mi
Aug 19 Swim 40 min St. bike 20 min	Aug 20	Aug 21 St. bike 30 min	Aug 22 Swim 20 min	Aug 23 St. bike 30 min	Aug 24	Aug 25	Wk: 0 mi
Aug 26	Aug 27 Swim 45 min St. bike 30 min	Aug 28 3 Shoes	Aug 29 Swim 30 min	Aug 30 3	Aug 31 Swim 30 min St. bike 20 min		Mo: run 27 mi; swim 4 hr

September 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
						Sep 1
Sep 2	Sep 3 6	Sep 4 Swim 35 min St. bike 25 min	Sep 5 Swim 40 min	Sep 6 4	Sep 7 St. bike 30 min	Sep 8
Sep 9 Kinney Road 10K + 1.8 mi (8 total) Swim 30 min	Sep 10 Swim 40 min	Sep 11 St. bike 30 min	Sep 12 8x0.5 + 3 (7 total) Swim 30 min	Sep 13 Bike 25 min	Sep 14 Swim 40 min	Sep 15
Sep 16 10	Sep 17 Swim 30 min	Sep 18 Ill	Sep 19 Ill	Sep 20 3 Swim 45 min	Sep 21 St. bike 30 min	Sep 22
Sep 23	Sep 24 8x0.5 Swim 45 min	Sep 25 St. bike 30 min	Sep 26 12 @ 10+ Swim 35 min	Sep 27	Sep 28 Swim 60 min	Sep 29 12x0.5, in 4:00-4:30 St. bike 30 min, hard
Sep 30							Mo: run 60 mi; swim 7 hr

October 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
	Oct 1 Swim 60 min	Oct 2 6 @ 10-ish St. bike 30 min	Oct 3 Swim 60 min	Oct 4 6	Oct 5 Swim 70 min	Oct 6
Oct 7 So. Mtn. 20K + 1.6 mi (14 total)	Oct 8 Swim 60 min	Oct 9 St. bike 30 min	Oct 10 6 @ 10- Swim 70 min	Oct 11 St. bike 25 min	Oct 12 8x0.5 @ 8:00 Swim 55 min	Oct 13
Oct 14 6 @ 9:00	Oct 15 Swim 50 min	Oct 16 16	Oct 17 Swim 60 min	Oct 18	Oct 19 4 Swim 60 min	Oct 20
Oct 21 6.5 @ varied paces	Oct 22 Swim 60 min	Oct 23 6 @ 10:00	Oct 24 Swim 65 min	Oct 25 6.5 @ 10:00	Oct 26 Pool closed	Oct 27 Off
Oct 28	Oct 29 18	Oct 30 Swim 60 min	Oct 31				Mo: run 99 mi; swim 12 hr

November 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
				Nov 1 4x1 @ 7:45-8:00 Swim 70 min	Nov 2	Nov 3 Swim 40 min
Nov 4 Old Spanish Trail HM 2:09:11 (9:52 pace)	Nov 5 Swim 70 min	Nov 6 6 @ 10:00	Nov 7 Swim 60 min	Nov 8 12x0.25 @ 8:00-ish	Nov 9	Nov 10 PFs
Nov 11	Nov 12	Nov 13 20	Nov 14 Swim 70 min	Nov 15 4 @ 10:00	Nov 16 Swim 60 min	Nov 17 5 @ 9:00
Nov 18	Nov 19 Swim 60 min	Nov 20 6 @ 8:55	Nov 21 Swim 65 min	Nov 22 2.5 easy, 2.5 tempo	Nov 23	Nov 24
Nov 25 6 w/ hills	Nov 26 Swim 60 min, hard	Nov 27 3x1 easy, 2x1 medium-hard	Nov 28 Swim 65 min, medium	Nov 29	Nov 30 Swim 40 min, easy		Mo: run 77 mi; swim 11 hr

December 2007

Su	Mo	Tu	We	Th	Fr	Sa	Total
						Dec 1 1.5 easy	Wk:
Dec 2 Tucson Marathon 4:54:37	Dec 3	Dec 4	Dec 5 Swim 60 min	Dec 6	Dec 7 Swim 40 min	Dec 8 3.5 @ 9:00	Wk:
Dec 9	Dec 10 4.5 Swim 60 min	Dec 11	Dec 12 5 Swim 70 min	Dec 13	Dec 14 Swim 65 min	Dec 15 Moving furniture	Wk:
Dec 16 Hiking	Dec 17 6 @ 9:30-ish Swim 60 min	Dec 18	Dec 19 6 @ 9:50 Swim 85 min	Dec 20	Dec 21 Swim 75 min	Dec 22 2.5 @ 9:40-ish	Wk:
Dec 23	Dec 24	Dec 25 7.5, slow	Dec 26	Dec 27	Dec 28 5	Dec 29	Wk:
Dec 30 2	Dec 31				Mo: run 70 mi; swim 9 hr	Year: run 588 mi; swim 79 hr	Lifetime: run 1077 mi; swim 97 hr

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