John Kerl’s exercise calendar

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January 2013 // February 2013 // March 2013 // April 2013
May 2013 // June 2013 // July 2013 // August 2013
September 2013 // October 2013 // November 2013 // December 2013

Bicycle at Prosect Park

January 2013

Su Mo Tu We Th Fr Sa Total
 
 
 
 
Jan 1
 
Jan 2
 
Jan 3
 
Jan 4
 
Jan 5
 
Wk:
Jan 6
 
Jan 7
 
Jan 8
 
Jan 9
Bike 13 mi
Jan 10
Bike 13 mi
Jan 11
 
Jan 12
Swim 30 min
Wk:
Jan 13
 
Jan 14
 
Jan 15
 
Jan 16
 
Jan 17
Bike 13 mi
Run 2 mi
Jan 18
 
Jan 19
 
Wk:
Jan 20
 
Jan 21
 
Jan 22
 
Jan 23
 
Jan 24
 
Jan 25
 
Jan 26
 
Wk:
Jan 27
 
Jan 28
 
Jan 29
 
Jan 30
 
Jan 31
 
 
 
 
 
Wk:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

February 2013

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
 
 
 
 
Feb 1
 
Feb 2
 
Wk:
Feb 3
 
Feb 4
 
Feb 5
 
Feb 6
Bike 12 mi
Feb 7
 
Feb 8
 
Feb 9
Swim 30 min
Wk:
Feb 10
 
Feb 11
 
Feb 12
 
Feb 13
 
Feb 14
Bike 12 mi
Feb 15
Bike 12 mi
Feb 16
 
Wk:
Feb 17
 
Feb 18
 
Feb 19
 
Feb 20
 
Feb 21
 
Feb 22
 
Feb 23
 
Wk:
Feb 24
 
Feb 25
 
Feb 26
 
Feb 27
 
Feb 28
 
 
 
 
 
Wk:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

March 2013

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
 
 
 
 
Mar 1
 
Mar 2
 
Wk:
Mar 3
 
Mar 4
Bike 12 mi
Mar 5
Bike 6 mi
Mar 6
Bike 7 mi
Mar 7
 
Mar 8
 
Mar 9
 
Wk:
Mar 10
 
Mar 11
 
Mar 12
Bike 12 mi
Mar 13
 
Mar 14
 
Mar 15
 
Mar 16
Run 2 mi
Wk:
Mar 17
Swim 30 min
Mar 18
 
Mar 19
 
Mar 20
 
Mar 21
 
Mar 22
 
Mar 23
 
Wk:
Mar 24
 
Mar 25
 
Mar 26
 
Mar 27
 
Mar 28
 
Mar 29
 
Mar 30
Swim 30 min
Walk 6 mi
Wk:
Mar 31
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

April 2013

Su Mo Tu We Th Fr Sa Total
 
 
Apr 1
 
Apr 2
 
Apr 3
 
Apr 4
Run 3 mi
Apr 5
 
Apr 6
 
Wk:
Apr 7
 
Apr 8
 
Apr 9
 
Apr 10
Bike 12 mi
Apr 11
 
Apr 12
 
Apr 13
Swim 30 min
Wk:
Apr 14
 
Apr 15
 
Apr 16
 
Apr 17
Bike 12 mi
Apr 18
Bike 12 mi
Apr 19
 
Apr 20
 
Wk:
Apr 21
 
Apr 22
 
Apr 23
Bike 12 mi
Apr 24
Bike 12 mi
Apr 25
 
Apr 26
Bike 5 mi
Apr 27
 
Wk:
Apr 28
 
Apr 29
 
Apr 30
 
 
 
 
 
 
 
 
 
Wk:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

May 2013

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
May 1
Bike 12 mi
May 2
Bike 12 mi
May 3
 
May 4
 
Wk:
May 5
 
May 6
 
May 7
 
May 8
 
May 9
 
May 10
 
May 11
 
Wk:
May 12
 
May 13
 
May 14
 
May 15
 
May 16
 
May 17
 
May 18
 
Wk:
May 19
 
May 20
 
May 21
 
May 22
 
May 23
 
May 24
 
May 25
 
Wk:
May 26
 
May 27
 
May 28
 
May 29
 
May 30
 
May 31
 
 
 
Wk:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

June 2013

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
 
 
 
 
 
 
Jun 1
 
Wk:
Jun 2
 
Jun 3
 
Jun 4
 
Jun 5
 
Jun 6
 
Jun 7
 
Jun 8
 
Wk:
Jun 9
 
Jun 10
 
Jun 11
 
Jun 12
Bike 6 mi
Jun 13
Run 1 mi
Jun 14
 
Jun 15
 
Wk:
Jun 16
 
Jun 17
 
Jun 18
 
Jun 19
Run 1 mi
Jun 20
 
Jun 21
 
Jun 22
 
Wk:
Jun 23
 
Jun 24
Run 1 mi
Jun 25
 
Jun 26
 
Jun 27
 
Jun 28
 
Jun 29
 
Wk:
Jun 30
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

July 2013

Su Mo Tu We Th Fr Sa Total
 
 
Jul 1
 
Jul 2
 
Jul 3
 
Jul 4
 
Jul 5
 
Jul 6
 
Wk:
Jul 7
 
Jul 8
 
Jul 9
 
Jul 10
 
Jul 11
Bike 4 mi
Jul 12
 
Jul 13
 
Wk:
Jul 14
 
Jul 15
Bike 4 mi
Jul 16
Bike 4 mi
Jul 17
Bike 4 mi
Jul 18
Bike 4 mi
Jul 19
Bike 9 mi
Jul 20
 
Wk:
Jul 21
 
Jul 22
Bike 4 mi
Jul 23
Bike 4 mi
Jul 24
Bike 4 mi
Jul 25
Bike 4 mi
Jul 26
Bike 4 mi
Jul 27
 
Wk:
Jul 28
 
Jul 29
Bike 4 mi
Jul 30
Bike 4 mi
Jul 31
Bike 4 mi
 
 
 
 
 
 
Wk:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

August 2013

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
 
 
Aug 1
Bike 4 mi
Aug 2
Bike 4 mi
Aug 3
 
Wk:
Aug 4
 
Aug 5
Bike 4 mi
Aug 6
 
Aug 7
Bike 4 mi
Aug 8
Bike 4 mi
Aug 9
Bike 4 mi
Aug 10
Bike 12 mi — 6 w/ tot trailer! :)
Wk:
Aug 11
 
Aug 12
Bike 4 mi
Aug 13
Bike 4 mi
Aug 14
Bike 4 mi
Aug 15
Bike 4 mi
Aug 16
Bike 4 mi
Aug 17
 
Wk:
Aug 18
 
Aug 19
Bike 4 mi
Aug 20
Bike 4 mi
Aug 21
 
Aug 22
Bike 4 mi
Aug 23
Bike 4 mi
Aug 24
 
Wk:
Aug 25
Bike 7 mi
Aug 26
Bike 4 mi
Aug 27
 
Aug 28
Bike 4 mi
Aug 29
Bike 4 mi
Aug 30
 
Aug 31
 
Wk:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

September 2013

Su Mo Tu We Th Fr Sa Total
Sep 1
 
Sep 2
Bike 4 mi
Sep 3
Bike 4 mi
Sep 4
Bike 4 mi
Sep 5
Bike 4 mi
Sep 6
Bike 4 mi
Sep 7
 
Wk:
Sep 8
 
Sep 9
Bike 4 mi
Sep 10
Bike 4 mi
Sep 11
 
Sep 12
Bike 4 mi
Sep 13
Bike 4 mi
Sep 14
 
Wk:
Sep 15
 
Sep 16
Bike 4 mi
Sep 17
Bike 4 mi
Sep 18
Bike 4 mi
Sep 19
Bike 4 mi
Sep 20
Bike 6 mi
Sep 21
 
Wk:
Sep 22
Bike 8 mi (four w/ trailer! :))
Sep 23
Bike 4 mi
Sep 24
Bike 4 mi
Sep 25
 
Sep 26
Bike 4 mi
Sep 27
Bike 4 mi
Sep 28
 
Wk:
Sep 29
 
Sep 30
Bike 4 mi
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

October 2013

Su Mo Tu We Th Fr Sa Total
 
 
 
 
Oct 1
Bike 4 mi
Oct 2
Bike 4 mi
Oct 3
Bike 4 mi
Oct 4
Bike 4 mi
Oct 5
 
Wk:
Oct 6
 
Oct 7
Bike 4 mi
Oct 8
 
Oct 9
 
Oct 10
Bike 4 mi
Oct 11
Bike 4 mi
Oct 12
 
Wk:
Oct 13
 
Oct 14
 
Oct 15
Bike 4 mi
Oct 16
Bike 4 mi
Oct 17
Bike 9 mi
Oct 18
Bike 4 mi
Oct 19
Bike 3 mi
Wk:
Oct 20
 
Oct 21
Bike 18 mi
Oct 22
Bike 4 mi
Oct 23
Bike 4 mi
Oct 24
Bike 4 mi
Oct 25
Bike 4 mi
Oct 26
Bike 4 mi
Wk:
Oct 27
 
Oct 28
Bike 4 mi
Oct 29
Bike 4 mi
Oct 30
Bike 4 mi
Oct 31
 
 
 
 
 
Wk:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

November 2013

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
 
 
 
 
Nov 1
Bike 4 mi
Nov 2
 
Wk:
Nov 3
 
Nov 4
Bike 4 mi
Nov 5
Bike 4 mi
Nov 6
Bike 4 mi
Nov 7
Bike 4 mi
Nov 8
Bike 4 mi
Nov 9
 
Wk:
Nov 10
 
Nov 11
Bike 18 mi
Nov 12
Bike 4 mi
Nov 13
Bike 4 mi
Nov 14
Bike 4 mi
Nov 15
Bike 4 mi
Nov 16
 
Wk:
Nov 17
 
Nov 18
Bike 4 mi
Nov 19
Bike 4 mi
Nov 20
Bike 4 mi
Nov 21
Bike 4 mi
Nov 22
 
Nov 23
 
Wk:
Nov 24
 
Nov 25
Bike 4 mi
Nov 26
Bike 4 mi
Nov 27
Bike 4 mi
Nov 28
Bike 4 mi
Nov 29
 
Nov 30
 
Wk:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

December 2013

Su Mo Tu We Th Fr Sa Total
Dec 1
 
Dec 2
Bike 4 mi
Dec 3
Bike 4 mi
Dec 4
Bike 4 mi
Dec 5
Bike 4 mi
Dec 6
 
Dec 7
 
Wk:
Dec 8
 
Dec 9
Bike 4 mi
Dec 10
Bike 4 mi
Dec 11
 
Dec 12
Bike 4 mi
Dec 13
Bike 4 mi
Dec 14
 
Wk:
Dec 15
 
Dec 16
 
Dec 17
Bike 4i mi
Dec 18
 
Dec 19
Bike 4i mi
Dec 20
 
Dec 21
 
Wk:
Dec 22
 
Dec 23
 
Dec 24
 
Dec 25
 
Dec 26
 
Dec 27
 
Dec 28
 
Wk:
Dec 29
 
Dec 30
 
Dec 31
 
 
 
 
 
 
 
 
 
Wk:
              Mo:


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