John Kerls exercise calendar |
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 January 2013 // February 2013 // March 2013 // April 2013 May 2013 // June 2013 // July 2013 // August 2013 September 2013 // October 2013 // November 2013 // December 2013 |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Jan 1
|
Jan 2
|
Jan 3
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Jan 4
|
Jan 5
|
Wk: |
Jan 6
|
Jan 7
|
Jan 8
|
Jan 9
Bike 13 mi |
Jan 10
Bike 13 mi |
Jan 11
|
Jan 12
Swim 30 min |
Wk: |
Jan 13
|
Jan 14
|
Jan 15
|
Jan 16
|
Jan 17
Bike 13 mi Run 2 mi |
Jan 18
|
Jan 19
|
Wk: |
Jan 20
|
Jan 21
|
Jan 22
|
Jan 23
|
Jan 24
|
Jan 25
|
Jan 26
|
Wk: |
Jan 27
|
Jan 28
|
Jan 29
|
Jan 30
|
Jan 31
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Wk: |
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Feb 1
|
Feb 2
|
Wk: |
Feb 3
|
Feb 4
|
Feb 5
|
Feb 6
Bike 12 mi |
Feb 7
|
Feb 8
|
Feb 9
Swim 30 min |
Wk: |
Feb 10
|
Feb 11
|
Feb 12
|
Feb 13
|
Feb 14
Bike 12 mi |
Feb 15
Bike 12 mi |
Feb 16
|
Wk: |
Feb 17
|
Feb 18
|
Feb 19
|
Feb 20
|
Feb 21
|
Feb 22
|
Feb 23
|
Wk: |
Feb 24
|
Feb 25
|
Feb 26
|
Feb 27
|
Feb 28
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Wk: |
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
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|
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Mar 1
|
Mar 2
|
Wk: |
Mar 3
|
Mar 4
Bike 12 mi |
Mar 5
Bike 6 mi |
Mar 6
Bike 7 mi |
Mar 7
|
Mar 8
|
Mar 9
|
Wk: |
Mar 10
|
Mar 11
|
Mar 12
Bike 12 mi |
Mar 13
|
Mar 14
|
Mar 15
|
Mar 16
Run 2 mi |
Wk: |
Mar 17
Swim 30 min |
Mar 18
|
Mar 19
|
Mar 20
|
Mar 21
|
Mar 22
|
Mar 23
|
Wk: |
Mar 24
|
Mar 25
|
Mar 26
|
Mar 27
|
Mar 28
|
Mar 29
|
Mar 30
Swim 30 min Walk 6 mi |
Wk: |
Mar 31
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Apr 1
|
Apr 2
|
Apr 3
|
Apr 4
Run 3 mi |
Apr 5
|
Apr 6
|
Wk: |
Apr 7
|
Apr 8
|
Apr 9
|
Apr 10
Bike 12 mi |
Apr 11
|
Apr 12
|
Apr 13
Swim 30 min |
Wk: |
Apr 14
|
Apr 15
|
Apr 16
|
Apr 17
Bike 12 mi |
Apr 18
Bike 12 mi |
Apr 19
|
Apr 20
|
Wk: |
Apr 21
|
Apr 22
|
Apr 23
Bike 12 mi |
Apr 24
Bike 12 mi |
Apr 25
|
Apr 26
Bike 5 mi |
Apr 27
|
Wk: |
Apr 28
|
Apr 29
|
Apr 30
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Wk: |
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
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|
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May 1
Bike 12 mi |
May 2
Bike 12 mi |
May 3
|
May 4
|
Wk: |
May 5
|
May 6
|
May 7
|
May 8
|
May 9
|
May 10
|
May 11
|
Wk: |
May 12
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May 13
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May 14
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May 15
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May 16
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May 17
|
May 18
|
Wk: |
May 19
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May 20
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May 21
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May 22
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May 23
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May 24
|
May 25
|
Wk: |
May 26
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May 27
|
May 28
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May 29
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May 30
|
May 31
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Wk: |
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
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Jun 1
|
Wk: |
Jun 2
|
Jun 3
|
Jun 4
|
Jun 5
|
Jun 6
|
Jun 7
|
Jun 8
|
Wk: |
Jun 9
|
Jun 10
|
Jun 11
|
Jun 12
Bike 6 mi |
Jun 13
Run 1 mi |
Jun 14
|
Jun 15
|
Wk: |
Jun 16
|
Jun 17
|
Jun 18
|
Jun 19
Run 1 mi |
Jun 20
|
Jun 21
|
Jun 22
|
Wk: |
Jun 23
|
Jun 24
Run 1 mi |
Jun 25
|
Jun 26
|
Jun 27
|
Jun 28
|
Jun 29
|
Wk: |
Jun 30
|
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|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
Jul 1
|
Jul 2
|
Jul 3
|
Jul 4
|
Jul 5
|
Jul 6
|
Wk: |
Jul 7
|
Jul 8
|
Jul 9
|
Jul 10
|
Jul 11
Bike 4 mi |
Jul 12
|
Jul 13
|
Wk: |
Jul 14
|
Jul 15
Bike 4 mi |
Jul 16
Bike 4 mi |
Jul 17
Bike 4 mi |
Jul 18
Bike 4 mi |
Jul 19
Bike 9 mi |
Jul 20
|
Wk: |
Jul 21
|
Jul 22
Bike 4 mi |
Jul 23
Bike 4 mi |
Jul 24
Bike 4 mi |
Jul 25
Bike 4 mi |
Jul 26
Bike 4 mi |
Jul 27
|
Wk: |
Jul 28
|
Jul 29
Bike 4 mi |
Jul 30
Bike 4 mi |
Jul 31
Bike 4 mi |
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Wk: |
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
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|
|
Aug 1
Bike 4 mi |
Aug 2
Bike 4 mi |
Aug 3
|
Wk: |
Aug 4
|
Aug 5
Bike 4 mi |
Aug 6
|
Aug 7
Bike 4 mi |
Aug 8
Bike 4 mi |
Aug 9
Bike 4 mi |
Aug 10
Bike 12 mi — 6 w/ tot trailer! :) |
Wk: |
Aug 11
|
Aug 12
Bike 4 mi |
Aug 13
Bike 4 mi |
Aug 14
Bike 4 mi |
Aug 15
Bike 4 mi |
Aug 16
Bike 4 mi |
Aug 17
|
Wk: |
Aug 18
|
Aug 19
Bike 4 mi |
Aug 20
Bike 4 mi |
Aug 21
|
Aug 22
Bike 4 mi |
Aug 23
Bike 4 mi |
Aug 24
|
Wk: |
Aug 25
Bike 7 mi |
Aug 26
Bike 4 mi |
Aug 27
|
Aug 28
Bike 4 mi |
Aug 29
Bike 4 mi |
Aug 30
|
Aug 31
|
Wk: |
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
Sep 1
|
Sep 2
Bike 4 mi |
Sep 3
Bike 4 mi |
Sep 4
Bike 4 mi |
Sep 5
Bike 4 mi |
Sep 6
Bike 4 mi |
Sep 7
|
Wk: |
Sep 8
|
Sep 9
Bike 4 mi |
Sep 10
Bike 4 mi |
Sep 11
|
Sep 12
Bike 4 mi |
Sep 13
Bike 4 mi |
Sep 14
|
Wk: |
Sep 15
|
Sep 16
Bike 4 mi |
Sep 17
Bike 4 mi |
Sep 18
Bike 4 mi |
Sep 19
Bike 4 mi |
Sep 20
Bike 6 mi |
Sep 21
|
Wk: |
Sep 22
Bike 8 mi (four w/ trailer! :)) |
Sep 23
Bike 4 mi |
Sep 24
Bike 4 mi |
Sep 25
|
Sep 26
Bike 4 mi |
Sep 27
Bike 4 mi |
Sep 28
|
Wk: |
Sep 29
|
Sep 30
Bike 4 mi |
|
|
|
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
|
Oct 1
Bike 4 mi |
Oct 2
Bike 4 mi |
Oct 3
Bike 4 mi |
Oct 4
Bike 4 mi |
Oct 5
|
Wk: |
Oct 6
|
Oct 7
Bike 4 mi |
Oct 8
|
Oct 9
|
Oct 10
Bike 4 mi |
Oct 11
Bike 4 mi |
Oct 12
|
Wk: |
Oct 13
|
Oct 14
|
Oct 15
Bike 4 mi |
Oct 16
Bike 4 mi |
Oct 17
Bike 9 mi |
Oct 18
Bike 4 mi |
Oct 19
Bike 3 mi |
Wk: |
Oct 20
|
Oct 21
Bike 18 mi |
Oct 22
Bike 4 mi |
Oct 23
Bike 4 mi |
Oct 24
Bike 4 mi |
Oct 25
Bike 4 mi |
Oct 26
Bike 4 mi |
Wk: |
Oct 27
|
Oct 28
Bike 4 mi |
Oct 29
Bike 4 mi |
Oct 30
Bike 4 mi |
Oct 31
|
|
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Wk: |
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
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Nov 1
Bike 4 mi |
Nov 2
|
Wk: |
Nov 3
|
Nov 4
Bike 4 mi |
Nov 5
Bike 4 mi |
Nov 6
Bike 4 mi |
Nov 7
Bike 4 mi |
Nov 8
Bike 4 mi |
Nov 9
|
Wk: |
Nov 10
|
Nov 11
Bike 18 mi |
Nov 12
Bike 4 mi |
Nov 13
Bike 4 mi |
Nov 14
Bike 4 mi |
Nov 15
Bike 4 mi |
Nov 16
|
Wk: |
Nov 17
|
Nov 18
Bike 4 mi |
Nov 19
Bike 4 mi |
Nov 20
Bike 4 mi |
Nov 21
Bike 4 mi |
Nov 22
|
Nov 23
|
Wk: |
Nov 24
|
Nov 25
Bike 4 mi |
Nov 26
Bike 4 mi |
Nov 27
Bike 4 mi |
Nov 28
Bike 4 mi |
Nov 29
|
Nov 30
|
Wk: |
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
Dec 1
|
Dec 2
Bike 4 mi |
Dec 3
Bike 4 mi |
Dec 4
Bike 4 mi |
Dec 5
Bike 4 mi |
Dec 6
|
Dec 7
|
Wk: |
Dec 8
|
Dec 9
Bike 4 mi |
Dec 10
Bike 4 mi |
Dec 11
|
Dec 12
Bike 4 mi |
Dec 13
Bike 4 mi |
Dec 14
|
Wk: |
Dec 15
|
Dec 16
|
Dec 17
Bike 4i mi |
Dec 18
|
Dec 19
Bike 4i mi |
Dec 20
|
Dec 21
|
Wk: |
Dec 22
|
Dec 23
|
Dec 24
|
Dec 25
|
Dec 26
|
Dec 27
|
Dec 28
|
Wk: |
Dec 29
|
Dec 30
|
Dec 31
|
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Wk: |
Mo: |