John Kerl’s exercise calendar

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2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
January 2011 // February 2011 // March 2011 // April 2011
May 2011 // June 2011 // July 2011 // August 2011
September 2011 // October 2011 // November 2011 // December 2011

Bicycle at Brighton Beach

Su	Mo	Tu	We	Th	Fr	Sa	Total
						Jan 1	Wk:
Jan 2	Jan 3	Jan 4 Bike 2 mi	Jan 5 Bike 13 mi	Jan 6	Jan 7	Jan 8	Wk:
Jan 9	Jan 10	Jan 11	Jan 12	Jan 13 Bike 13 mi	Jan 14	Jan 15	Wk:
Jan 16	Jan 17 Run 3 mi	Jan 18 Bike 13 mi	Jan 19	Jan 20	Jan 21	Jan 22	Wk:
Jan 23 Run 4 mi	Jan 24	Jan 25 Bike 13 mi	Jan 26	Jan 27	Jan 28	Jan 29 Run 3 mi Bike 3 mi	Wk:
Jan 30	Jan 31 Bike 13 mi						Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
		Feb 1	Feb 2	Feb 3	Feb 4	Feb 5	Wk:
Feb 6	Feb 7 Bike 13 mi	Feb 8 Bike 13 mi	Feb 9	Feb 10 Bike 13 mi	Feb 11 Bike 13 mi	Feb 12	Wk:
Feb 13	Feb 14 Bike 13 mi	Feb 15 Bike 13 mi	Feb 16 Bike 13 mi	Feb 17 Bike 13 mi	Feb 18	Feb 19	Wk:
Feb 20	Feb 21 Run 3 mi	Feb 22	Feb 23 Bike 13 mi	Feb 24	Feb 25	Feb 26 Bike 50 mi	Wk:
Feb 27	Feb 28						Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
		Mar 1 Bike 13 mi Run 3 mi	Mar 2 Bike 13 mi	Mar 3 Bike 13 mi	Mar 4	Mar 5	Wk:
Mar 6	Mar 7 Bike 13 mi	Mar 8 Bike 16 mi	Mar 9 Run 3 mi	Mar 10 Bike 13 mi	Mar 11 Bike 13 mi	Mar 12	Wk:
Mar 13	Mar 14	Mar 15 Bike 13 mi	Mar 16 Run 3 mi	Mar 17 Bike 13 mi	Mar 18 Bike 15 mi	Mar 19 Bike 8 mi	Wk:
Mar 20	Mar 21	Mar 22 Bike 13 mi	Mar 23	Mar 24 Bike 13 mi Run 3 mi	Mar 25	Mar 26	Wk:
Mar 27	Mar 28 Bike 13 mi	Mar 29 Bike 13 mi	Mar 30 Twisted ankle while walking! `:(`	Mar 31			Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
					Apr 1	Apr 2 Bike 11 mi	Wk:
Apr 3	Apr 4 Bike 13 mi	Apr 5 Bike 13 mi	Apr 6 Bike 13 mi	Apr 7 Bike 13 mi	Apr 8	Apr 9	Wk:
Apr 10	Apr 11 Bike 13 mi	Apr 12 Bike 6 mi	Apr 13 Bike 7 mi	Apr 14 Bike 15 mi	Apr 15	Apr 16	Wk:
Apr 17	Apr 18 Bike 14 mi	Apr 19 Bike 16 mi	Apr 20	Apr 21 Bike 13 mi	Apr 22 Bike 10 mi	Apr 23	Wk:
Apr 24	Apr 25 Bike 15 mi Run 2 mi	Apr 26	Apr 27	Apr 28	Apr 29	Apr 30	Wk:
							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
May 1	May 2 Bike 13 mi	May 3 Bike 16 mi	May 4 Run 2 mi	May 5 Bike 13 mi	May 6 Bike 16 mi	May 7 Bike 25 mi	Wk:
May 8 Bike 43 mi	May 9 Bike 13 mi	May 10 Bike 16 mi	May 11	May 12	May 13	May 14	Wk:
May 15	May 16 Bike 13 mi	May 17 Bike 13 mi	May 18 Bike 16 mi	May 19 Bike 16 mi	May 20	May 21	Wk:
May 22	May 23	May 24 Bike 16 mi	May 25 Bike 13 mi	May 26 Bike 13 mi	May 27	May 28	Wk:
May 29	May 30 Vacation ...	May 31					Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
			Jun 1	Jun 2	Jun 3	Jun 4	Wk:
Jun 5 Tour de Brooklyn (Bike 26 mi total)	Jun 6 Bike 13 mi	Jun 7 Bike 15 mi	Jun 8 Run 2 mi	Jun 9 Bike 13 mi	Jun 10 Bike 13 mi	Jun 11	Wk:
Jun 12 Bike 26 mi	Jun 13	Jun 14 Bike 14 mi	Jun 15 Bike 13 mi	Jun 16 Run 4 mi	Jun 17 Bike 13 mi	Jun 18	Wk:
Jun 19	Jun 20 Bike 15 mi	Jun 21 Bike 14 mi	Jun 22 Run 3 mi	Jun 23 Bike 13 mi	Jun 24	Jun 25	Wk:
Jun 26	Jun 27 Bike 13 mi	Jun 28 Bike 13 mi	Jun 29	Jun 30 Bike 13 mi			Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
					Jul 1 Bike 13 mi	Jul 2	Wk:
Jul 3	Jul 4	Jul 5	Jul 6	Jul 7	Jul 8	Jul 9	Wk:
Jul 10 Bike 8 mi	Jul 11	Jul 12	Jul 13	Jul 14	Jul 15	Jul 16	Wk:
Jul 17	Jul 18	Jul 19	Jul 20	Jul 21	Jul 22	Jul 23	Wk:
Jul 24	Jul 25 Bike 13 mi	Jul 26 Bike 13 mi	Jul 27 Bike 13 mi	Jul 28 Bike 13 mi	Jul 29 Bike 13 mi	Jul 30	Wk:
Jul 31							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
	Aug 1 Bike 13 mi	Aug 2 Bike 13 mi	Aug 3 Bike 13 mi	Aug 4 Bike 13 mi	Aug 5 Bike 13 mi	Aug 6	Wk:
Aug 7	Aug 8 Bike 16 mi	Aug 9 Run 3 mi	Aug 10 Bike 13 mi	Aug 11 Bike 13 mi	Aug 12 Bike 13 mi	Aug 13	Wk:
Aug 14	Aug 15 Bike 13 mi	Aug 16	Aug 17 Bike 16 mi	Aug 18 Run 3 mi	Aug 19 Bike 11 mi	Aug 20	Wk:
Aug 21 Swim 30 min	Aug 22 Bike 13 mi	Aug 23 Bike 13 mi	Aug 24	Aug 25 Bike 13 mi	Aug 26 Bike 13 mi	Aug 27	Wk:
Aug 28	Aug 29 Bike 13 mi	Aug 30 Bike 13 mi	Aug 31 Bike 13 mi				Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
				Sep 1 Bike 13 mi	Sep 2	Sep 3	Wk:
Sep 4	Sep 5 Bike 13 mi	Sep 6 Bike 13 mi	Sep 7 Run 3 mi	Sep 8 Bike 13 mi	Sep 9 Bike 13 mi	Sep 10 Swim 30 min	Wk:
Sep 11	Sep 12 Bike 13 mi	Sep 13 Bike 13 mi	Sep 14 Bike 13 mi	Sep 15	Sep 16	Sep 17	Wk:
Sep 18	Sep 19 Bike 13 mi	Sep 20 Run 4 mi	Sep 21	Sep 22	Sep 23	Sep 24	Wk:
Sep 25	Sep 26 Bike 13 mi	Sep 27 Bike 6 mi Run 3 mi Swim 30 min	Sep 28 Bike 7 mi	Sep 29 Bike 18 mi	Sep 30		Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
						Oct 1	Wk:
Oct 2	Oct 3 Bike 13 mi	Oct 4 Bike 13 mi	Oct 5 Swim 30 min Run 3 mi	Oct 6 Bike 13 mi	Oct 7	Oct 8	Wk:
Oct 9	Oct 10	Oct 11	Oct 12 Bike 13 mi Swim 30 min	Oct 13 Bike 13 mi	Oct 14 Bike 13 mi	Oct 15 Run 3 mi	Wk:
Oct 16	Oct 17	Oct 18 Bike 8 mi Swim 45 min	Oct 19 Cycle repair ...	Oct 20 Cycle repair ...	Oct 21 Bike 6 mi	Oct 22	Wk:
Oct 23	Oct 24 Bike 13 mi	Oct 25 Bike 13 mi	Oct 26 Bike 13 mi	Oct 27 Run 3 mi	Oct 28	Oct 29	Wk:
Oct 30	Oct 31 Bike 6 mi						Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
		Nov 1 Bike 7 mi	Nov 2 Bike 13 mi	Nov 3 Bike 13 mi Swim 30 min Run 3 mi	Nov 4	Nov 5	Wk:
Nov 6	Nov 7 Bike 13 mi	Nov 8 Bike 13 mi	Nov 9 Swim 30 min Bike 11 mi	Nov 10 Run 3 mi	Nov 11 Bike 13 mi	Nov 12	Wk:
Nov 13	Nov 14 Bike 13 mi	Nov 15 Bike 13 mi	Nov 16 Run 3 mi	Nov 17 Bike 13 mi Swim 30 min	Nov 18	Nov 19	Wk:
Nov 20	Nov 21 Bike 13 mi	Nov 22 Bike 13 mi	Nov 23 Bike 13 mi	Nov 24	Nov 25	Nov 26	Wk:
Nov 27	Nov 28 Bike 13 mi	Nov 29 Run 3 mi	Nov 30 Bike 13 mi				Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
				Dec 1 Bike 13 mi	Dec 2 Bike 13 mi Swim 30 min	Dec 3	Wk:
Dec 4	Dec 5 Run 4 mi	Dec 6 Bike 13 mi	Dec 7 Bike 13 mi	Dec 8 Bike 13 mi	Dec 9	Dec 10	Wk:
Dec 11	Dec 12 Run 3 mi	Dec 13	Dec 14 Bike 13 mi	Dec 15 Bike 13 mi	Dec 16 Bike 13 mi	Dec 17	Wk:
Dec 18	Dec 19 Bike 13 mi	Dec 20 Bike 13 mi	Dec 21 Bike 13 mi	Dec 22 Bike 13 mi	Dec 23	Dec 24	Wk:
Dec 25	Dec 26	Dec 27	Dec 28	Dec 29	Dec 30	Dec 31	Wk:
							Mo:

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