John Kerl’s exercise calendar

(log) // (calendar) // (quotes)
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
January 2008 // February 2008 // March 2008 // April 2008
May 2008 // June 2008 // July 2008 // August 2008
September 2008 // October 2008 // November 2008 // December 2008

Tucson Marathon 2007

January 2008

Su Mo Tu We Th Fr Sa Total
 
 		  
 		 Jan 1
 		 Jan 2
 		 Jan 3
 		 Jan 4
 		 Jan 5
Swim 45 min		 Wk:
Jan 6
 		 Jan 7
Swim 60 min		 Jan 8
 		 Jan 9
 		 Jan 10
 		 Jan 11
Swim 60 min		 Jan 12
Run 3 mi		 Wk:
Jan 13
 		 Jan 14
Swim 60 min		 Jan 15
Run 4 mi		 Jan 16
Swim 50 min		 Jan 17
Run 4 mi		 Jan 18
Swim 50 min		 Jan 19
 		 Wk:
Jan 20
Run 5 mi		 Jan 21
Swim 55 min		 Jan 22
Run 4 mi, easy		 Jan 23
Swim 60 min		 Jan 24
Run 4 mi		 Jan 25
 		 Jan 26
 		 Wk:
Jan 27
Ill		 Jan 28
Ill		 Jan 29
Run 3 mi		 Jan 30
 		 Jan 31
Run 3 mi		  
 		  
 		 Mo:
run 30 mi;
swim 7 hr

February 2008

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		  
 		  
 		 Feb 1
Swim 60 min		 Feb 2
 		 Wk:
Feb 3
 		 Feb 4
Run 2 mi, easy
Swim 45 min		 Feb 5
Run 5 mi, mixed		 Feb 6
Swim 60 min		 Feb 7
 		 Feb 8
Swim 55 min		 Feb 9
Run 3 mi		 Wk:
Feb 10
 		 Feb 11
Swim 55 min		 Feb 12
Run 5 mi		 Feb 13
Swim 55 min		 Feb 14
Run 4 mi		 Feb 15
Swim 30 min		 Feb 16
 		 Wk:
Feb 17
Run 5 mi		 Feb 18
Swim 60 min		 Feb 19
Run 6 mi: easy/tempo/medium		 Feb 20
Swim 50 min		 Feb 21
Run 4.5 mi		 Feb 22
Swim 55 min		 Feb 23
 		 Wk:
Feb 24
 		 Feb 25
Run 5 mi		 Feb 26
Swim 60 min		 Feb 27
Run 1 mi		 Feb 28
Swim 60 min		 Feb 29
 		  
 		 Mo:
run 41 mi;
swim 11 hr

March 2008

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		  
 		  
 		  
 		 Mar 1
Ragnar Relay del Sol 		Wk:
Mar 2
Ragnar Relay del Sol 		Mar 3
Bike 8 mi		 Mar 4
Bike 8 mi		 Mar 5
Bike 8 mi		 Mar 6
Bike 8 mi		 Mar 7
Bike 8 mi		 Mar 8
 		 Wk:
Mar 9
 		 Mar 10
Bike 8 mi
Swim 60 min		 Mar 11
Bike 8 mi		 Mar 12
Bike 8 mi
Swim 60 min		 Mar 13
Bike 8 mi		 Mar 14
Bike 8 mi
Swim 60 min		 Mar 15
 		 Wk:
Mar 16
 		 Mar 17
Bike 8 mi
Swim 60 min		 Mar 18
Bike 8 mi		 Mar 19
Bike 8 mi
Swim 60 min		 Mar 20
Bike 8 mi		 Mar 21
Bike 8 mi		 Mar 22
 		 Wk:
Mar 23
 		 Mar 24
Bike 8 mi
Swim 60 min		 Mar 25
Bike 8 mi		 Mar 26
Bike 8 mi
Swim 60 min		 Mar 27
Bike 8 mi		 Mar 28
Bike 8 mi
Swim 60 min		 Mar 29
 		 Wk:
Mar 30
 		 Mar 31
Bike 8 mi
Swim 60 min		  
 		  
 		  
 		  
 		  
 		 Mo:
run 15 mi;
bike 168 mi;
swim 9 hr

April 2008

Su Mo Tu We Th Fr Sa Total
 
 		  
 		 Apr 1
Bike 8 mi		 Apr 2
Bike 8 mi
Swim 50 min		 Apr 3
Bike 8 mi		 Apr 4
Bike 8 mi
Swim 60 min		 Apr 5
 		 Wk:S:3h B:40mi
Apr 6
 		 Apr 7
Bike 8 mi
Swim 65 min		 Apr 8
Bike 8 mi		 Apr 9
Bike 8 mi
Swim 60 min		 Apr 10
Bike 8 mi		 Apr 11
Bike 8 mi
Swim 65 min		 Apr 12
 		 Wk:S:3h B:40mi
Apr 13
 		 Apr 14
Bike 8 mi
Swim 55 min		 Apr 15
Bike 8 mi		 Apr 16
Bike 8 mi
Swim 60 min		 Apr 17
Bike 8 mi		 Apr 18
Bike 8 mi
Swim 65 min		 Apr 19
 		 Wk:S:3h B:40mi
Apr 20
 		 Apr 21
Bike 8 mi
Swim 60 min		 Apr 22
Bike 4 mi		 Apr 23
 
Swim 40 min		 Apr 24
Bike 4 mi
Run 1 mi		 Apr 25
Bike 8 mi
Swim 40 min		 Apr 26
Bike 14 mi
Run 1.5 mi		 Wk: S:2h B:38mi R:2.5mi
Apr 27
 		 Apr 28
Bike 14 mi
Run 1.75 mi		 Apr 29
Bike 8 mi		 Apr 30
Swim 45 min		  
 		  
 		  
 		 Mo:
run 4 mi;
bike 172 mi;
swim 11 hr

May 2008

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		  
 		 May 1
Bike 5 mi		 May 2
Run 2 mi		 May 3
 		 Wk:S:1h B:27mi R:4mi
May 4
 		 May 5
Bike 16 mi
Swim 60 min		 May 6
Bike 8 mi
Run 2.25 mi		 May 7
Bike 11 mi
Swim 50 min		 May 8
Bike 13 mi		 May 9
Bike 7 mi
Swim 60 min		 May 10
 		 Wk:S:3h B:55mi R:2mi
May 11
Run 3 mi		 May 12
 		 May 13
Bike 18 mi
Swim 60 min		 May 14
Run 3 mi		 May 15
Bike 10 mi
Swim 60 min		 May 16
 		 May 17
 		 Wk:S:2h B:28mi R:6mi
May 18
Run 3.5 mi		 May 19
Bike 8 mi
Swim 65 min		 May 20
 		 May 21
Swim 65 min		 May 22
Bike 7 mi		 May 23
 		 May 24
Run 5.5 mi		 Wk: S:2h B:15mi R:9mi
May 25
 		 May 26
Swim 65 min		 May 27
Moving week ...		 May 28
Swim 60 min		 May 29
Run 4 mi		 May 30
 		 May 31
 		 Wk: S:2h B:0mi R:4mi
              Mo:
run 23 mi;
bike 103 mi;
swim 9 hr

June 2008

Su Mo Tu We Th Fr Sa Total
Jun 1
 		 Jun 2
Bike 15 mi
Swim 65 min		 Jun 3
 		 Jun 4
Bike 13 mi		 Jun 5
Run 5 mi
Swim 50 min		 Jun 6
Bike 11 mi		 Jun 7
Downtown Tucson 5K: ~26:00		 Wk: S:2h B:39mi R:8mi
Jun 8
Bike 23 mi		 Jun 9
Bike 10 mi		 Jun 10
Run 2 mi		 Jun 11
Bike 8 mi
Swim 65 min		 Jun 12
 		 Jun 13
Swim 60 min		 Jun 14
 		 Wk: S:2h B:41mi R:2mi
Jun 15
 		 Jun 16
Bike 10 mi
Swim 50 min		 Jun 17
Run 4 mi		 Jun 18
Bike 8 mi
Swim 65 min		 Jun 19
Run 4 mi		 Jun 20
Bike 15 mi
Swim 75 min		 Jun 21
 		 Wk: S:3h B:33mi R:8mi
Jun 22
Bike 30 mi		 Jun 23
Run 3 mi		 Jun 24
 		 Jun 25
Bike 11 mi
Swim 65 min		 Jun 26
Run 3 mi		 Jun 27
Swim 60 min		 Jun 28
 		 Wk:
Jun 29
Vacation ...		 Jun 30
...		  
 		  
 		  
 		  
 		  
 		 Mo:
run 24 mi;
bike 154 mi;
swim 9 hr

July 2008

Su Mo Tu We Th Fr Sa Total
 
 		  
 		 Jul 1
...		 Jul 2
...		 Jul 3
...!		 Jul 4
Run 3 mi		 Jul 5
Bike 12 mi
Swim 70 min		 Wk:
Jul 6
Run 4 mi		 Jul 7
Bike 9 mi
Swim 60 min		 Jul 8
Run 3 mi		 Jul 9
Bike 8 mi
Swim 60 min		 Jul 10
Bike 28 mi		 Jul 11
 		 Jul 12
 		 Wk:
Jul 13
 		 Jul 14
 		 Jul 15
Run 5 mi		 Jul 16
 		 Jul 17
Bike 12 mi		 Jul 18
 		 Jul 19
 		 Wk:
Jul 20
 		 Jul 21
Run 3 mi		 Jul 22
 		 Jul 23
Run 3 mi		 Jul 24
 		 Jul 25
 		 Jul 26
Run 4 mi		 Wk:
Jul 27
 		 Jul 28
 		 Jul 29
Run 3.5 mi		 Jul 30
 		 Jul 31
 		  
 		  
 		 Mo:
run 28 mi;
bike 69 mi;
swim 3 hr

August 2008

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		  
 		  
 		 Aug 1
 		 Aug 2
 		 Wk:
Aug 3
 		 Aug 4
 		 Aug 5
 		 Aug 6
 		 Aug 7
 		 Aug 8
 		 Aug 9
 		 Wk:
Aug 10
 		 Aug 11
Bike 8 mi
Swim 45 min		 Aug 12
Bike 8 mi		 Aug 13
 		 Aug 14
 		 Aug 15
 		 Aug 16
Bike 8 mi
Swim 60 min		 Wk:
Aug 17
 		 Aug 18
Bike 10 mi		 Aug 19
Bike 8 mi		 Aug 20
Bike 8 mi
Run 4 mi		 Aug 21
 		 Aug 22
Swim 30 min		 Aug 23
 		 Wk:
Aug 24
 		 Aug 25
Bike 8 mi
Swim 70 min		 Aug 26
Bike 8 mi		 Aug 27
Bike 12 mi
Run 4 mi		 Aug 28
Bike 7 mi
Swim 55 min		 Aug 29
Bike 7 mi
Run 3 mi		 Aug 30
 		 Wk:
Aug 31
 		  
 		  
 		  
 		  
 		  
 		  
 		 Mo:
run 11 mi;
bike 92 mi;
swim 4 hr

September 2008

Su Mo Tu We Th Fr Sa Total
 
 		 Sep 1
Bike 27 mi		 Sep 2
Bike 8 mi
Swim 45 min		 Sep 3
Bike 10 mi
Run 3 mi		 Sep 4
Bike 7 mi		 Sep 5
Swim 50 min		 Sep 6
 		 Wk:
Sep 7
 		 Sep 8
Bike 7 mi
Run 5 mi		 Sep 9
Bike 7 mi
Swim 55 min		 Sep 10
Bike 11 mi.		 Sep 11
Bike 7 mi
Swim 50 min		 Sep 12
Bike 3 mi		 Sep 13
Run Down Crime 5K: 29:02
Bike 8 mi		 Wk:
Sep 14
 		 Sep 15
Bike 11 mi
Swim 55 min		 Sep 16
Bike 8 mi		 Sep 17
Bike 10 mi
Swim 60 min		 Sep 18
Bike 7 mi
Run 4 mi		 Sep 19
 		 Sep 20
 		 Wk:
Sep 21
 		 Sep 22
Bike 6 mi
Swim 50 min		 Sep 23
Bike 12 mi
Run 3 mi		 Sep 24
Bike 11 mi		 Sep 25
Bike 8 mi
Swim 65 min		 Sep 26
Bike 8 mi		 Sep 27
 		 Wk:
Sep 28
TriCats Fall Aquathlon: 825yd/18:00, 3mi/28:00.
Bike 11 mi		 Sep 29
Bike 40 mi		 Sep 30
Bike 7 mi		  
 		  
 		  
 		  
 		 Mo:
run 21 mi;
bike 234 mi;
swim 7 hr

October 2008

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		 Oct 1
Bike 7 mi
Swim 45 min		 Oct 2
Bike 7 mi		 Oct 3
Swim 25 min
Run 3 mi		 Oct 4
 		 Wk:
Oct 5
 		 Oct 6
Bike 3 mi
Swim 40 min
Run 3 mi		 Oct 7
Bike 15 mi		 Oct 8
Bike 7 mi
Swim 40 min
Run 5x0.3 mi		 Oct 9
Bike 7 mi		 Oct 10
Bike 4 mi		 Oct 11
 		 Wk:
Oct 12
Tinfoilman Triathlon
17:58, 44:34, 30:43		 Oct 13
 		 Oct 14
Bike 7 mi		 Oct 15
Bike 11 mi
Swim 40 min		 Oct 16
Bike 7 mi		 Oct 17
Bike 53 mi		 Oct 18
 		 Wk:
Oct 19
 		 Oct 20
Bike 9 mi
Run 5 mi
Swim 40 min		 Oct 21
Bike 7 mi		 Oct 22
Bike 6 mi
Run 3 mi
Swim 35 min		 Oct 23
Bike 7 mi		 Oct 24
Swim 50 min		 Oct 25
 		 Wk:
Oct 26
 		 Oct 27
Bike 8 mi
Swim 45 min		 Oct 28
Bike 8 mi
Run 5 mi		 Oct 29
Bike 11 mi		 Oct 30
Bike 18 mi
Swim 35 min		 Oct 31
 		  
 		 Mo:
run 23 mi;
bike 224 mi;
swim 7 hr

November 2008

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		  
 		  
 		  
 		 Nov 1
Run 3 mi		 Wk:
Nov 2
 		 Nov 3
Bike 18 mi
Swim 35 min		 Nov 4
Bike 7 mi		 Nov 5
Bike 9 mi
Swim 40 min
Run 4 mi		 Nov 6
Bike 8 mi		 Nov 7
Bike 55 mi		 Nov 8
Atlanta ...		 Wk:
Nov 9
...		 Nov 10
...		 Nov 11
... !		 Nov 12
Bike 4 mi
Run 7 mi		 Nov 13
Bike 7 mi		 Nov 14
Bike 8 mi
Run 2 mi
Swim 30 min		 Nov 15
Bike 3 mi		 Wk:
Nov 16
Bike 5 mi		 Nov 17
Bike 23 mi
Swim 35 min		 Nov 18
Bike 8 mi		 Nov 19
Bike 8 mi
Swim 45 min		 Nov 20
Bike 10 mi
Run 2 mi		 Nov 21
Bike 3 mi		 Nov 22
El Tour de Tucson (66 mi): 4:09:57		 Wk:
Nov 23
 		 Nov 24
Bike 11 mi
Pool closed :(		 Nov 25
Bike 9 mi
Run 11 mi		 Nov 26
Bike 8 mi		 Nov 27
 		 Nov 28
Bike 5 mi		 Nov 29
Bike 9 mi		 Wk:
Nov 30
 		  
 		  
 		  
 		  
 		  
 		  
 		 Mo:
run 29 mi;
bike 284 mi;
swim 3 hr

December 2008

Su Mo Tu We Th Fr Sa Total
 
 		 Dec 1
Swim 60 min		 Dec 2
Bike 20 mi		 Dec 3
Bike 4 mi
Run 2 mi
Swim 40 min		 Dec 4
Bike 7 mi		 Dec 5
Bike 4 mi
Swim 35 min		 Dec 6
 		 Wk:
Dec 7
Bike 34 mi		 Dec 8
Swim 55 min		 Dec 9
Bike 15 mi		 Dec 10
Bike 8 mi
Run 3x0.25
Swim 40 min		 Dec 11
Bike 8 mi		 Dec 12
 		 Dec 13
Bike 5 mi		 Wk:
Dec 14
 		 Dec 15
Bike 8 mi
Run 2 mi
Swim 30 min		 Dec 16
Bike 20 mi		 Dec 17
 		 Dec 18
Bike 10 mi
Run 4 mi
Swim 40 min		 Dec 19
 		 Dec 20
 		 Wk:
Dec 21
 		 Dec 22
Bike 14 mi		 Dec 23
Run 4.5 mi		 Dec 24
 		 Dec 25
Bike 53 mi		 Dec 26
 		 Dec 27
Run 1 mi		 Wk:
Dec 28
Run 4 mi		 Dec 29
 		 Dec 30
 		 Dec 31
Run 4.5 mi		  
 		 Mo:
run 23 mi;
bike 210 mi;
swim 5 hr 		Year:
run 272 mi;
bike 1710 mi;
swim 85 hr 		Lifetime:
run 1349 mi;
bike 1710 mi;
swim 182 hr

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