John Kerls exercise calendar |
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 January 2014 // February 2014 // March 2014 // April 2014 May 2014 // June 2014 // July 2014 // August 2014 September 2014 // October 2014 // November 2014 // December 2014 |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
|
|
Jan 1
|
Jan 2
|
Jan 3
|
Jan 4
|
Wk: |
Jan 5
|
Jan 6
Jog 1.0 mi |
Jan 7
Jog 1.0 mi |
Jan 8
Jog 0.5 mi |
Jan 9
Jog 1.0 mi |
Jan 10
|
Jan 11
|
Wk: |
Jan 12
|
Jan 13
Bike 18 mi |
Jan 14
Jog 1.0 mi |
Jan 15
|
Jan 16
Bike 4 mi |
Jan 17
Bike 4 mi |
Jan 18
|
Wk: |
Jan 19
|
Jan 20
Bike 4 mi |
Jan 21
|
Jan 22
|
Jan 23
Jog 2.0 mi |
Jan 24
Jog 1.0 mi |
Jan 25
|
Wk: |
Jan 26
|
Jan 27
Jog 1.5 mi |
Jan 28
|
Jan 29
Jog 2.0 mi |
Jan 30
Jog 1.5 mi |
Jan 31
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
|
|
|
|
|
Feb 1
|
Wk: |
Feb 2
|
Feb 3
|
Feb 4
Jog 1.5 mi |
Feb 5
Jog 1 mi |
Feb 6
|
Feb 7
Jog 2.5 mi |
Feb 8
|
Wk: |
Feb 9
|
Feb 10
|
Feb 11
Jog 2.5 mi |
Feb 12
Jog 1.0 mi |
Feb 13
|
Feb 14
|
Feb 15
|
Wk: |
Feb 16
|
Feb 17
|
Feb 18
|
Feb 19
Jog 1.5 mi |
Feb 20
|
Feb 21
|
Feb 22
|
Wk: |
Feb 23
|
Feb 24
Jog 1.5 mi |
Feb 25
|
Feb 26
|
Feb 27
Jog 2.0 mi |
Feb 28
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
|
|
|
|
|
Mar 1
|
Wk: |
Mar 2
|
Mar 3
|
Mar 4
|
Mar 5
Jog 1 mi |
Mar 6
|
Mar 7
Jog 1 mi |
Mar 8
|
Wk: |
Mar 9
|
Mar 10
Jog 1 mi |
Mar 11
|
Mar 12
Jog 1 mi |
Mar 13
Jog 1 mi |
Mar 14
Jog 1 mi |
Mar 15
|
Wk: |
Mar 16
|
Mar 17
|
Mar 18
Jog 1 mi |
Mar 19
Jog 1 mi |
Mar 20
|
Mar 21
|
Mar 22
|
Wk: |
Mar 23
|
Mar 24
|
Mar 25
|
Mar 26
|
Mar 27
|
Mar 28
|
Mar 29
|
Wk: |
Mar 30
|
Mar 31
Jog 1 mi |
|
|
|
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
|
Apr 1
Bike 4 mi |
Apr 2
|
Apr 3
Bike 4 mi |
Apr 4
|
Apr 5
|
Wk: |
Apr 6
|
Apr 7
|
Apr 8
Bike 4 mi |
Apr 9
|
Apr 10
Bike 4 mi |
Apr 11
|
Apr 12
|
Wk: |
Apr 13
|
Apr 14
|
Apr 15
Bike 4 mi |
Apr 16
Bike 4 mi |
Apr 17
|
Apr 18
Bike 4 mi |
Apr 19
|
Wk: |
Apr 20
|
Apr 21
Jog 1.5 mi |
Apr 22
Bike 4 mi |
Apr 23
Bike 4 mi |
Apr 24
|
Apr 25
Jog 1.5 mi |
Apr 26
|
Wk: |
Apr 27
|
Apr 28
Jog 2 mi |
Apr 29
Jog 2 mi |
Apr 30
|
|
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
|
|
|
May 1
Jog 2.0 mi |
May 2
|
May 3
|
Wk: |
May 4
|
May 5
Jog 1.5 mi |
May 6
Jog 1.5 mi |
May 7
|
May 8
|
May 9
|
May 10
|
Wk: |
May 11
|
May 12
Bike 4 mi |
May 13
Bike 4 mi |
May 14
Bike 4 mi |
May 15
|
May 16
|
May 17
|
Wk: |
May 18
|
May 19
Jog 1 mi |
May 20
|
May 21
Bike 8 mi |
May 22
Bike 4 mi |
May 23
Bike 4 mi |
May 24
|
Wk: |
May 25
|
May 26
Bike 3 mi |
May 27
|
May 28
|
May 29
|
May 30
|
May 31
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
Jun 1
|
Jun 2
|
Jun 3
|
Jun 4
|
Jun 5
|
Jun 6
|
Jun 7
|
Wk: |
Jun 8
|
Jun 9
|
Jun 10
|
Jun 11
|
Jun 12
|
Jun 13
|
Jun 14
|
Wk: |
Jun 15
|
Jun 16
|
Jun 17
|
Jun 18
|
Jun 19
|
Jun 20
|
Jun 21
|
Wk: |
Jun 22
|
Jun 23
|
Jun 24
|
Jun 25
Bike 8 mi |
Jun 26
Bike 8 mi |
Jun 27
Bike 8 mi |
Jun 28
|
Wk: |
Jun 29
|
Jun 30
Bike 8 mi |
|
|
|
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
|
Jul 1
Bike 8 mi |
Jul 2
Bike 8 mi |
Jul 3
|
Jul 4
|
Jul 5
|
Wk: |
Jul 6
|
Jul 7
Bike 8 mi |
Jul 8
Bike 8 mi |
Jul 9
Bike 8 mi |
Jul 10
Bike 8 mi |
Jul 11
|
Jul 12
|
Wk: |
Jul 13
|
Jul 14
Bike 4 mi |
Jul 15
|
Jul 16
Bike 8 mi |
Jul 17
Bike 8 mi |
Jul 18
Bike 8 mi |
Jul 19
|
Wk: |
Jul 20
|
Jul 21
Bike 8 mi |
Jul 22
Bike 8 mi |
Jul 23
|
Jul 24
Bike 8 mi |
Jul 25
Bike 8 mi |
Jul 26
|
Wk: |
Jul 27
|
Jul 28
|
Jul 29
Bike 8 mi |
Jul 30
Bike 8 mi |
Jul 31
|
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
|
|
|
|
Aug 1
Bike 8 mi |
Aug 2
|
Wk: |
Aug 3
|
Aug 4
Bike 8 mi |
Aug 5
Bike 8 mi |
Aug 6
|
Aug 7
Bike 8 mi |
Aug 8
Bike 10 mi |
Aug 9
|
Wk: |
Aug 10
|
Aug 11
Bike 8 mi |
Aug 12
Bike 8 mi |
Aug 13
Bike 8 mi |
Aug 14
Bike 8 mi |
Aug 15
Bike 8 mi |
Aug 16
|
Wk: |
Aug 17
Bike 7 mi |
Aug 18
Bike 8 mi |
Aug 19
Bike 8 mi |
Aug 20
|
Aug 21
|
Aug 22
|
Aug 23
|
Wk: |
Aug 24
|
Aug 25
Bike 8 mi |
Aug 26
|
Aug 27
Bike 8 mi |
Aug 28
Bike 8 mi |
Aug 29
Bike 8 mi |
Aug 30
|
Wk: |
Aug 31
|
|
|
|
|
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
Sep 1
|
Sep 2
|
Sep 3
|
Sep 4
Bike 8 mi |
Sep 5
|
Sep 6
|
Wk: |
Sep 7
|
Sep 8
|
Sep 9
Bike 8 mi |
Sep 10
|
Sep 11
|
Sep 12
|
Sep 13
|
Wk: |
Sep 14
|
Sep 15
Bike 8 mi |
Sep 16
|
Sep 17
Bike 8 mi |
Sep 18
Bike 8 mi |
Sep 19
Bike 8 mi |
Sep 20
|
Wk: |
Sep 21
|
Sep 22
|
Sep 23
|
Sep 24
Bike 8 mi |
Sep 25
Bike 4 mi |
Sep 26
Bike 8 mi |
Sep 27
|
Wk: |
Sep 28
|
Sep 29
|
Sep 30
Bike 8 mi |
|
|
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
|
|
Oct 1
|
Oct 2
Bike 8 mi |
Oct 3
Bike 4 mi |
Oct 4
|
Wk: |
Oct 5
|
Oct 6
Bike 8 mi |
Oct 7
|
Oct 8
Bike 8 mi |
Oct 9
|
Oct 10
|
Oct 11
|
Wk: |
Oct 12
|
Oct 13
|
Oct 14
Bike 8 mi |
Oct 15
|
Oct 16
|
Oct 17
Bike 8 mi |
Oct 18
|
Wk: |
Oct 19
|
Oct 20
Bike 8 mi |
Oct 21
|
Oct 22
|
Oct 23
Bike 8 mi |
Oct 24
|
Oct 25
|
Wk: |
Oct 26
|
Oct 27
Bike 8 mi |
Oct 28
Bike 8 mi |
Oct 29
Bike 8 mi |
Oct 30
|
Oct 31
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
|
|
|
|
|
Nov 1
|
Wk: |
Nov 2
|
Nov 3
|
Nov 4
Jog 1.5, walk 0.5 |
Nov 5
|
Nov 6
|
Nov 7
|
Nov 8
|
Wk: |
Nov 9
|
Nov 10
|
Nov 11
|
Nov 12
|
Nov 13
|
Nov 14
|
Nov 15
|
Wk: |
Nov 16
|
Nov 17
|
Nov 18
|
Nov 19
|
Nov 20
|
Nov 21
|
Nov 22
|
Wk: |
Nov 23
|
Nov 24
|
Nov 25
|
Nov 26
|
Nov 27
|
Nov 28
|
Nov 29
|
Wk: |
Nov 30
|
|
|
|
|
|
|
Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
---|---|---|---|---|---|---|---|
|
Dec 1
|
Dec 2
|
Dec 3
|
Dec 4
|
Dec 5
|
Dec 6
|
Wk: |
Dec 7
|
Dec 8
|
Dec 9
|
Dec 10
|
Dec 11
|
Dec 12
Jog 1.5mi, Walk 0.5mi |
Dec 13
|
Wk: |
Dec 14
|
Dec 15
|
Dec 16
Jog 2mi, walk 0.5 |
Dec 17
|
Dec 18
|
Dec 19
|
Dec 20
|
Wk: |
Dec 21
|
Dec 22
|
Dec 23
|
Dec 24
|
Dec 25
|
Dec 26
|
Dec 27
|
Wk: |
Dec 28
|
Dec 29
|
Dec 30
|
Dec 31
|
|
|
|
Wk: |
Mo: |