John Kerl’s exercise calendar

(log) // (calendar) // (quotes)
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
January 2014 // February 2014 // March 2014 // April 2014
May 2014 // June 2014 // July 2014 // August 2014
September 2014 // October 2014 // November 2014 // December 2014

Bicycle at Prosect Park

January 2014

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
Jan 1
 
Jan 2
 
Jan 3
 
Jan 4
 
Wk:
Jan 5
 
Jan 6
Jog 1.0 mi
Jan 7
Jog 1.0 mi
Jan 8
Jog 0.5 mi
Jan 9
Jog 1.0 mi
Jan 10
 
Jan 11
 
Wk:
Jan 12
 
Jan 13
Bike 18 mi
Jan 14
Jog 1.0 mi
Jan 15
 
Jan 16
Bike 4 mi
Jan 17
Bike 4 mi
Jan 18
 
Wk:
Jan 19
 
Jan 20
Bike 4 mi
Jan 21
 
Jan 22
 
Jan 23
Jog 2.0 mi
Jan 24
Jog 1.0 mi
Jan 25
 
Wk:
Jan 26
 
Jan 27
Jog 1.5 mi
Jan 28
 
Jan 29
Jog 2.0 mi
Jan 30
Jog 1.5 mi
Jan 31
 
 
 
Wk:
              Mo:

February 2014

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
 
 
 
 
 
 
Feb 1
 
Wk:
Feb 2
 
Feb 3
 
Feb 4
Jog 1.5 mi
Feb 5
Jog 1 mi
Feb 6
 
Feb 7
Jog 2.5 mi
Feb 8
 
Wk:
Feb 9
 
Feb 10
 
Feb 11
Jog 2.5 mi
Feb 12
Jog 1.0 mi
Feb 13
 
Feb 14
 
Feb 15
 
Wk:
Feb 16
 
Feb 17
 
Feb 18
 
Feb 19
Jog 1.5 mi
Feb 20
 
Feb 21
 
Feb 22
 
Wk:
Feb 23
 
Feb 24
Jog 1.5 mi
Feb 25
 
Feb 26
 
Feb 27
Jog 2.0 mi
Feb 28
 
 
 
Wk:
              Mo:

March 2014

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
 
 
 
 
 
 
Mar 1
 
Wk:
Mar 2
 
Mar 3
 
Mar 4
 
Mar 5
Jog 1 mi
Mar 6
 
Mar 7
Jog 1 mi
Mar 8
 
Wk:
Mar 9
 
Mar 10
Jog 1 mi
Mar 11
 
Mar 12
Jog 1 mi
Mar 13
Jog 1 mi
Mar 14
Jog 1 mi
Mar 15
 
Wk:
Mar 16
 
Mar 17
 
Mar 18
Jog 1 mi
Mar 19
Jog 1 mi
Mar 20
 
Mar 21
 
Mar 22
 
Wk:
Mar 23
 
Mar 24
 
Mar 25
 
Mar 26
 
Mar 27
 
Mar 28
 
Mar 29
 
Wk:
Mar 30
 
Mar 31
Jog 1 mi
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

April 2014

Su Mo Tu We Th Fr Sa Total
 
 
 
 
Apr 1
Bike 4 mi
Apr 2
 
Apr 3
Bike 4 mi
Apr 4
 
Apr 5
 
Wk:
Apr 6
 
Apr 7
 
Apr 8
Bike 4 mi
Apr 9
 
Apr 10
Bike 4 mi
Apr 11
 
Apr 12
 
Wk:
Apr 13
 
Apr 14
 
Apr 15
Bike 4 mi
Apr 16
Bike 4 mi
Apr 17
 
Apr 18
Bike 4 mi
Apr 19
 
Wk:
Apr 20
 
Apr 21
Jog 1.5 mi
Apr 22
Bike 4 mi
Apr 23
Bike 4 mi
Apr 24
 
Apr 25
Jog 1.5 mi
Apr 26
 
Wk:
Apr 27
 
Apr 28
Jog 2 mi
Apr 29
Jog 2 mi
Apr 30
 
 
 
 
 
 
 
Wk:
              Mo:

May 2014

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
 
 
May 1
Jog 2.0 mi
May 2
 
May 3
 
Wk:
May 4
 
May 5
Jog 1.5 mi
May 6
Jog 1.5 mi
May 7
 
May 8
 
May 9
 
May 10
 
Wk:
May 11
 
May 12
Bike 4 mi
May 13
Bike 4 mi
May 14
Bike 4 mi
May 15
 
May 16
 
May 17
 
Wk:
May 18
 
May 19
Jog 1 mi
May 20
 
May 21
Bike 8 mi
May 22
Bike 4 mi
May 23
Bike 4 mi
May 24
 
Wk:
May 25
 
May 26
Bike 3 mi
May 27
 
May 28
 
May 29
 
May 30
 
May 31
 
Wk:
              Mo:

June 2014

Su Mo Tu We Th Fr Sa Total
Jun 1
 
Jun 2
 
Jun 3
 
Jun 4
 
Jun 5
 
Jun 6
 
Jun 7
 
Wk:
Jun 8
 
Jun 9
 
Jun 10
 
Jun 11
 
Jun 12
 
Jun 13
 
Jun 14
 
Wk:
Jun 15
 
Jun 16
 
Jun 17
 
Jun 18
 
Jun 19
 
Jun 20
 
Jun 21
 
Wk:
Jun 22
 
Jun 23
 
Jun 24
 
Jun 25
Bike 8 mi
Jun 26
Bike 8 mi
Jun 27
Bike 8 mi
Jun 28
 
Wk:
Jun 29
 
Jun 30
Bike 8 mi
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

July 2014

Su Mo Tu We Th Fr Sa Total
 
 
 
 
Jul 1
Bike 8 mi
Jul 2
Bike 8 mi
Jul 3
 
Jul 4
 
Jul 5
 
Wk:
Jul 6
 
Jul 7
Bike 8 mi
Jul 8
Bike 8 mi
Jul 9
Bike 8 mi
Jul 10
Bike 8 mi
Jul 11
 
Jul 12
 
Wk:
Jul 13
 
Jul 14
Bike 4 mi
Jul 15
 
Jul 16
Bike 8 mi
Jul 17
Bike 8 mi
Jul 18
Bike 8 mi
Jul 19
 
Wk:
Jul 20
 
Jul 21
Bike 8 mi
Jul 22
Bike 8 mi
Jul 23
 
Jul 24
Bike 8 mi
Jul 25
Bike 8 mi
Jul 26
 
Wk:
Jul 27
 
Jul 28
 
Jul 29
Bike 8 mi
Jul 30
Bike 8 mi
Jul 31
 
 
 
 
 
Wk:
              Mo:

August 2014

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
 
 
 
 
Aug 1
Bike 8 mi
Aug 2
 
Wk:
Aug 3
 
Aug 4
Bike 8 mi
Aug 5
Bike 8 mi
Aug 6
 
Aug 7
Bike 8 mi
Aug 8
Bike 10 mi
Aug 9
 
Wk:
Aug 10
 
Aug 11
Bike 8 mi
Aug 12
Bike 8 mi
Aug 13
Bike 8 mi
Aug 14
Bike 8 mi
Aug 15
Bike 8 mi
Aug 16
 
Wk:
Aug 17
Bike 7 mi
Aug 18
Bike 8 mi
Aug 19
Bike 8 mi
Aug 20
 
Aug 21
 
Aug 22
 
Aug 23
 
Wk:
Aug 24
 
Aug 25
Bike 8 mi
Aug 26
 
Aug 27
Bike 8 mi
Aug 28
Bike 8 mi
Aug 29
Bike 8 mi
Aug 30
 
Wk:
Aug 31
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

September 2014

Su Mo Tu We Th Fr Sa Total
 
 
Sep 1
 
Sep 2
 
Sep 3
 
Sep 4
Bike 8 mi
Sep 5
 
Sep 6
 
Wk:
Sep 7
 
Sep 8
 
Sep 9
Bike 8 mi
Sep 10
 
Sep 11
 
Sep 12
 
Sep 13
 
Wk:
Sep 14
 
Sep 15
Bike 8 mi
Sep 16
 
Sep 17
Bike 8 mi
Sep 18
Bike 8 mi
Sep 19
Bike 8 mi
Sep 20
 
Wk:
Sep 21
 
Sep 22
 
Sep 23
 
Sep 24
Bike 8 mi
Sep 25
Bike 4 mi
Sep 26
Bike 8 mi
Sep 27
 
Wk:
Sep 28
 
Sep 29
 
Sep 30
Bike 8 mi
 
 
 
 
 
 
 
 
Wk:
              Mo:

October 2014

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
Oct 1
 
Oct 2
Bike 8 mi
Oct 3
Bike 4 mi
Oct 4
 
Wk:
Oct 5
 
Oct 6
Bike 8 mi
Oct 7
 
Oct 8
Bike 8 mi
Oct 9
 
Oct 10
 
Oct 11
 
Wk:
Oct 12
 
Oct 13
 
Oct 14
Bike 8 mi
Oct 15
 
Oct 16
 
Oct 17
Bike 8 mi
Oct 18
 
Wk:
Oct 19
 
Oct 20
Bike 8 mi
Oct 21
 
Oct 22
 
Oct 23
Bike 8 mi
Oct 24
 
Oct 25
 
Wk:
Oct 26
 
Oct 27
Bike 8 mi
Oct 28
Bike 8 mi
Oct 29
Bike 8 mi
Oct 30
 
Oct 31
 
 
 
Wk:
              Mo:

November 2014

Su Mo Tu We Th Fr Sa Total
 
 
 
 
 
 
 
 
 
 
 
 
Nov 1
 
Wk:
Nov 2
 
Nov 3
 
Nov 4
Jog 1.5, walk 0.5
Nov 5
 
Nov 6
 
Nov 7
 
Nov 8
 
Wk:
Nov 9
 
Nov 10
 
Nov 11
 
Nov 12
 
Nov 13
 
Nov 14
 
Nov 15
 
Wk:
Nov 16
 
Nov 17
 
Nov 18
 
Nov 19
 
Nov 20
 
Nov 21
 
Nov 22
 
Wk:
Nov 23
 
Nov 24
 
Nov 25
 
Nov 26
 
Nov 27
 
Nov 28
 
Nov 29
 
Wk:
Nov 30
 
 
 
 
 
 
 
 
 
 
 
 
 
Wk:
              Mo:

December 2014

Su Mo Tu We Th Fr Sa Total
 
 
Dec 1
 
Dec 2
 
Dec 3
 
Dec 4
 
Dec 5
 
Dec 6
 
Wk:
Dec 7
 
Dec 8
 
Dec 9
 
Dec 10
 
Dec 11
 
Dec 12
Jog 1.5mi, Walk 0.5mi
Dec 13
 
Wk:
Dec 14
 
Dec 15
 
Dec 16
Jog 2mi, walk 0.5
Dec 17
 
Dec 18
 
Dec 19
 
Dec 20
 
Wk:
Dec 21
 
Dec 22
 
Dec 23
 
Dec 24
 
Dec 25
 
Dec 26
 
Dec 27
 
Wk:
Dec 28
 
Dec 29
 
Dec 30
 
Dec 31
 
 
 
 
 
 
 
Wk:
              Mo:


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