John Kerls exercise calendar |
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 January 2016 // February 2016 // March 2016 // April 2016 May 2016 // June 2016 // July 2016 // August 2016 September 2016 // October 2016 // November 2016 // December 2016 |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Jan 1
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Jan 2
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Wk: |
Jan 3
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Jan 4
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Jan 5
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Jan 6
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Jan 7
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Jan 8
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Jan 9
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Wk: |
Jan 10
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Jan 11
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Jan 12
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Jan 13
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Jan 14
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Jan 15
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Jan 16
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Wk: |
Jan 17
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Jan 18
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Jan 19
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Jan 20
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Jan 21
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Jan 22
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Jan 23
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Wk: |
Jan 24
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Jan 25
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Jan 26
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Jan 27
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Jan 28
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Jan 29
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Jan 30
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Wk: |
Jan 31
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Feb 1
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Feb 2
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Feb 3
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Feb 4
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Feb 5
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Feb 6
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Wk: |
Feb 7
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Feb 8
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Feb 9
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Feb 10
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Feb 11
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Feb 12
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Feb 13
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Wk: |
Feb 14
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Feb 15
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Feb 16
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Feb 17
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Feb 18
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Feb 19
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Feb 20
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Wk: |
Feb 21
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Feb 22
Walk/jog 2 mi |
Feb 23
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Feb 24
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Feb 25
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Feb 26
Walk/jog 2 mi |
Feb 27
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Wk: |
Feb 28
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Feb 29
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Mar 1
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Mar 2
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Mar 3
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Mar 4
Run 3 mi |
Mar 5
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Wk: |
Mar 6
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Mar 7
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Mar 8
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Mar 9
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Mar 10
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Mar 11
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Mar 12
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Wk: |
Mar 13
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Mar 14
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Mar 15
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Mar 16
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Mar 17
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Mar 18
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Mar 19
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Wk: |
Mar 20
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Mar 21
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Mar 22
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Mar 23
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Mar 24
Run 2.5 mi |
Mar 25
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Mar 26
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Wk: |
Mar 27
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Mar 28
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Mar 29
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Mar 30
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Mar 31
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Apr 1
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Apr 2
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Wk: |
Apr 3
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Apr 4
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Apr 5
Run 3 mi |
Apr 6
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Apr 7
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Apr 8
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Apr 9
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Wk: |
Apr 10
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Apr 11
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Apr 12
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Apr 13
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Apr 14
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Apr 15
Run 3mi |
Apr 16
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Wk: |
Apr 17
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Apr 18
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Apr 19
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Apr 20
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Apr 21
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Apr 22
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Apr 23
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Wk: |
Apr 24
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Apr 25
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Apr 26
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Apr 27
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Apr 28
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Apr 29
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Apr 30
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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May 1
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May 2
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May 3
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May 4
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May 5
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May 6
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May 7
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Wk: |
May 8
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May 9
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May 10
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May 11
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May 12
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May 13
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May 14
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Wk: |
May 15
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May 16
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May 17
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May 18
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May 19
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May 20
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May 21
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Wk: |
May 22
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May 23
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May 24
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May 25
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May 26
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May 27
Run 3 mi |
May 28
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Wk: |
May 29
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May 30
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May 31
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Jun 1
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Jun 2
Run 1.5 mi (Duckman leg) |
Jun 3
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Jun 4
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Wk: |
Jun 5
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Jun 6
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Jun 7
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Jun 8
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Jun 9
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Jun 10
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Jun 11
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Wk: |
Jun 12
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Jun 13
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Jun 14
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Jun 15
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Jun 16
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Jun 17
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Jun 18
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Wk: |
Jun 19
Jog/walk 5.5 mi |
Jun 20
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Jun 21
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Jun 22
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Jun 23
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Jun 24
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Jun 25
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Wk: |
Jun 26
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Jun 27
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Jun 28
Run 3 mi |
Jun 29
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Jun 30
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Jul 1
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Jul 2
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Wk: |
Jul 3
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Jul 4
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Jul 5
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Jul 6
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Jul 7
Run 3 mi |
Jul 8
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Jul 9
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Wk: |
Jul 10
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Jul 11
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Jul 12
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Jul 13
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Jul 14
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Jul 15
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Jul 16
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Wk: |
Jul 17
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Jul 18
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Jul 19
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Jul 20
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Jul 21
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Jul 22
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Jul 23
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Wk: |
Jul 24
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Jul 25
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Jul 26
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Jul 27
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Jul 28
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Jul 29
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Jul 30
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Wk: |
Jul 31
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Aug 1
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Aug 2
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Aug 3
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Aug 4
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Aug 5
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Aug 6
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Wk: |
Aug 7
Run 3 mi |
Aug 8
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Aug 9
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Aug 10
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Aug 11
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Aug 12
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Aug 13
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Wk: |
Aug 14
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Aug 15
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Aug 16
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Aug 17
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Aug 18
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Aug 19
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Aug 20
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Wk: |
Aug 21
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Aug 22
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Aug 23
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Aug 24
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Aug 25
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Aug 26
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Aug 27
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Wk: |
Aug 28
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Aug 29
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Aug 30
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Aug 31
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Sep 1
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Sep 2
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Sep 3
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Wk: |
Sep 4
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Sep 5
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Sep 6
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Sep 7
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Sep 8
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Sep 9
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Sep 10
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Wk: |
Sep 11
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Sep 12
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Sep 13
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Sep 14
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Sep 15
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Sep 16
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Sep 17
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Wk: |
Sep 18
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Sep 19
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Sep 20
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Sep 21
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Sep 22
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Sep 23
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Sep 24
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Wk: |
Sep 25
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Sep 26
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Sep 27
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Sep 28
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Sep 29
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Sep 30
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Oct 1
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Wk: |
Oct 2
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Oct 3
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Oct 4
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Oct 5
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Oct 6
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Oct 7
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Oct 8
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Wk: |
Oct 9
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Oct 10
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Oct 11
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Oct 12
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Oct 13
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Oct 14
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Oct 15
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Wk: |
Oct 16
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Oct 17
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Oct 18
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Oct 19
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Oct 20
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Oct 21
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Oct 22
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Wk: |
Oct 23
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Oct 24
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Oct 25
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Oct 26
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Oct 27
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Oct 28
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Oct 29
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Wk: |
Oct 30
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Oct 31
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Nov 1
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Nov 2
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Nov 3
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Nov 4
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Nov 5
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Wk: |
Nov 6
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Nov 7
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Nov 8
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Nov 9
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Nov 10
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Nov 11
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Nov 12
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Wk: |
Nov 13
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Nov 14
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Nov 15
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Nov 16
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Nov 17
Jog 2mi |
Nov 18
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Nov 19
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Wk: |
Nov 20
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Nov 21
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Nov 22
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Nov 23
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Nov 24
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Nov 25
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Nov 26
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Wk: |
Nov 27
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Nov 28
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Nov 29
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Nov 30
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Wk: |
Mo: |
Su | Mo | Tu | We | Th | Fr | Sa | Total |
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Dec 1
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Dec 2
Walk/jog 3 mi |
Dec 3
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Wk: |
Dec 4
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Dec 5
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Dec 6
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Dec 7
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Dec 8
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Dec 9
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Dec 10
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Wk: |
Dec 11
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Dec 12
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Dec 13
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Dec 14
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Dec 15
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Dec 16
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Dec 17
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Wk: |
Dec 18
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Dec 19
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Dec 20
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Dec 21
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Dec 22
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Dec 23
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Dec 24
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Wk: |
Dec 25
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Dec 26
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Dec 27
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Dec 28
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Dec 29
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Dec 30
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Dec 31
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Wk: |
Mo: |