John Kerl’s exercise calendar

(log) // (calendar) // (quotes)
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
January 2010 // February 2010 // March 2010 // April 2010
May 2010 // June 2010 // July 2010 // August 2010
September 2010 // October 2010 // November 2010 // December 2010

Tucson Rillito River path

Su	Mo	Tu	We	Th	Fr	Sa	Total
					Jan 1	Jan 2	Wk:
Jan 3 Swim 90 min Run 5 mi	Jan 4 Bike 30 min Swim 30 min	Jan 5	Jan 6 Swim 60 min	Jan 7 Run 5 mi	Jan 8	Jan 9	Wk:
Jan 10 Run 5 mi	Jan 11	Jan 12 Run 4 mi	Jan 13	Jan 14 Run 3 mi	Jan 15	Jan 16 Ill ...	Wk:
Jan 17 ...	Jan 18	Jan 19	Jan 20	Jan 21 Run 3 mi	Jan 22	Jan 23	Wk:
Jan 24 Run 5 mi	Jan 25 Bike 12 mi Swim 30 min	Jan 26 Run 3 mi	Jan 27	Jan 28 Run 5 mi	Jan 29	Jan 30	Wk:
Jan 31							Wk:
							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
	Feb 1 Bike 4 mi Run 6x0.5mi Swim 20 min	Feb 2	Feb 3 Bike 8 mi Swim 25 min Run 4 mi	Feb 4	Feb 5 Run 3 mi	Feb 6	Wk:
Feb 7	Feb 8 Run 5 mi	Feb 9	Feb 10 Bike 8 mi Swim 30 min	Feb 11 Run 5 mi	Feb 12	Feb 13	Wk:
Feb 14 Run 5 mi	Feb 15	Feb 16	Feb 17 Bike 7 mi Run 5 mi Swim 20 min	Feb 18	Feb 19 Bike 7 mi Run 4 mi Swim 20 min	Feb 20	Wk:
Feb 21 Run 6 mi	Feb 22	Feb 23 Run 3 mi	Feb 24	Feb 25	Feb 26 Ragnar ...	Feb 27 ... Relay! (16 mi)	Wk:
Feb 28							Wk:
							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
	Mar 1	Mar 2	Mar 3	Mar 4	Mar 5	Mar 6	Wk:
Mar 7	Mar 8	Mar 9 Bike 4 mi Run 4 mi Swim 20 min	Mar 10 Bike 7 mi	Mar 11 Bike 7 mi	Mar 12 Bike 4 mi Run 4 mi Swim 20 min	Mar 13	Wk:
Mar 14 Lots ...	Mar 15 ... of ...	Mar 16 ... walking! `:)`	Mar 17 Run 4 mi	Mar 18 Swim 30 min	Mar 19	Mar 20	Wk:
Mar 21	Mar 22 Swim 30 min	Mar 23 Run 5 mi	Mar 24 Swim 20 min Bike 10 mi	Mar 25 Bike 7 mi Run 3 mi	Mar 26 Bike 6 mi Swim 30 min	Mar 27 Bike 17 mi	Wk:
Mar 28	Mar 29 Swim 30 min	Mar 30 Run 4 mi	Mar 31				Wk:
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							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
				Apr 1	Apr 2	Apr 3 Swim 20 min	Wk:
Apr 4	Apr 5 Run 5 mi	Apr 6 Bike 13 mi	Apr 7 Bike 7 mi Run 3 mi Swim 20 min	Apr 8	Apr 9 Bike 8 mi Run 3 mi Swim 25 min	Apr 10	Wk:
Apr 11	Apr 12 Swim 30 min	Apr 13 Bike 9 mi Run 4 mi	Apr 14 Bike 6 mi Swim 30 min	Apr 15 Run 4 mi	Apr 16 Swim 30 min	Apr 17	Wk:
Apr 18	Apr 19 Run 4 mi Swim 30 min Bike 7 mi	Apr 20 Bike 4 mi	Apr 21 Bike 3 mi Run 3 mi Swim 30 min	Apr 22 Bike 9 mi	Apr 23 Bike 3 mi Run 4 mi	Apr 24	Wk:
Apr 25	Apr 26 Run 5 mi	Apr 27 Bike 3 mi Swim 30 min	Apr 28 Bike 7 mi Run 3 mi	Apr 29 Bike 7 mi Swim 30 min	Apr 30		Wk:
							Wk:
							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
						May 1	Wk:
May 2	May 3 Bike 7 mi	May 4	May 5 Run 4 mi Swim 20 min	May 6 Ditch digging! `:)`	May 7 Bike 4 mi	May 8	Wk:
May 9	May 10 Run 6 mi Swim 20 min	May 11	May 12 Run 3 mi Swim 30 min Bike 8 mi	May 13	May 14 Run 4 mi	May 15	Wk:
May 16 Traveling!	May 17	May 18	May 19	May 20	May 21	May 22	Wk:
May 23 Traveling!	May 24	May 25	May 26	May 27	May 28	May 29	Wk:
May 30 Moving!	May 31						Wk:
							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
		Jun 1	Jun 2	Jun 3	Jun 4	Jun 5	Wk:
Jun 6 Moving!	Jun 7	Jun 8	Jun 9	Jun 10	Jun 11 Bike 8.5 mi w/ E `:)`	Jun 12	Wk:
Jun 13	Jun 14	Jun 15 Bike 14 mi	Jun 16 Bike 14 mi	Jun 17 Bike 14 mi	Jun 18 Bike 14 mi	Jun 19	Wk:
Jun 20 Run 3 mi	Jun 21 Bike 14 mi	Jun 22 Bike 14 mi	Jun 23 Bike 14 mi Run 2 mi	Jun 24 Bike 14 mi	Jun 25 Bike 13 mi	Jun 26	Wk:
Jun 27 Run 4 mi	Jun 28	Jun 29	Jun 30				Wk:
							Wk:
							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
				Jul 1	Jul 2	Jul 3 Bike 6 mi	Wk:
Jul 4 Bike ~10 mi	Jul 5 Bike 6 mi	Jul 6 Bike 14 mi	Jul 7 Bike 14 mi	Jul 8 Bike 14 mi	Jul 9 Bike 14 mi	Jul 10	Wk:
Jul 11 Run 4 mi	Jul 12 Bike 28 mi	Jul 13	Jul 14 Bike 25 mi	Jul 15 Run 3 mi	Jul 16	Jul 17	Wk:
Jul 18	Jul 19 Bike 14 mi	Jul 20 Bike 15 mi Run 3 mi	Jul 21 Bike 14 mi	Jul 22 Bike 13 mi Run 4 mi	Jul 23	Jul 24	Wk:
Jul 25	Jul 26	Jul 27	Jul 28	Jul 29	Jul 30	Jul 31	Wk:
							Wk:
							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
Aug 1	Aug 2 Bike 14 mi	Aug 3 Bike 14 mi	Aug 4	Aug 5 Beach	Aug 6 Beach	Aug 7	Wk:
Aug 8	Aug 9 Bike 14 mi	Aug 10	Aug 11 Bike 14 mi Run 3 mi	Aug 12 Bike 14 mi	Aug 13	Aug 14 Bike 20 mi	Wk:
Aug 15 Packing	Aug 16	Aug 17 Run 3 mi	Aug 18 Moving day!	Aug 19 Bike 13 mi	Aug 20	Aug 21 Run 6 mi	Wk:
Aug 22 Bike 20 mi	Aug 23 Bike 13 mi	Aug 24	Aug 25 Run 5 mi	Aug 26 Bike 13 mi	Aug 27	Aug 28	Wk:
Aug 29	Aug 30 Bike 13 mi	Aug 31 Bike 13 mi					Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
			Sep 1	Sep 2 Bike 2 mi	Sep 3 Bike 13 mi	Sep 4	Wk:
Sep 5	Sep 6 Bike 13 mi	Sep 7 Bike 13 mi	Sep 8 Bike 15 mi	Sep 9 Run 5 mi	Sep 10	Sep 11	Wk:
Sep 12	Sep 13 Bike 14 mi	Sep 14 Bike 13 mi	Sep 15	Sep 16 Run 3.5 mi	Sep 17 Bike 13 mi	Sep 18 Bike 40 mi	Wk:
Sep 19 Bike 4 mi	Sep 20 Bike 13 mi	Sep 21 Bike 13 mi	Sep 22 Run 3 mi	Sep 23 Bike 13 mi	Sep 24	Sep 25	Wk:
Sep 26	Sep 27 Rain	Sep 28 Bike 15 mi	Sep 29 Bike 15 mi Run 3 mi	Sep 30 Bike 13 mi		Wk:	Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
					Oct 1 Bike 13 mi	Oct 2	Wk:
Oct 3 Bike 30 mi	Oct 4 Bike 13 mi	Oct 5 Bike 13 mi	Oct 6	Oct 7 Bike 13 mi	Oct 8 Bike 15 mi	Oct 9	Wk:
Oct 10 Run 3 mi	Oct 11 Bike 7 mi	Oct 12 Bike 9 mi	Oct 13 Bike 14 mi	Oct 14	Oct 15	Oct 16 Rafting and hiking `:)`	Wk:
Oct 17	Oct 18 Bike 14 mi	Oct 19 Bike 14 mi	Oct 20 Bike 13 mi	Oct 21 Bike 14 mi	Oct 22	Oct 23	Wk:
Oct 24	Oct 25 Run 3 mi	Oct 26 Bike 13 mi	Oct 27 Bike 14 mi	Oct 28 Bike 13 mi	Oct 29 Bike 13 mi	Oct 30 Bike 6 mi	Wk:
Oct 31							Wk:
							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
	Nov 1 Bike 13 mi	Nov 2 Bike 13 mi	Nov 3 Bike 13 mi	Nov 4	Nov 5	Nov 6 Walk 8 mi! (around NYC)`:)`	Wk:
Nov 7 Walk 4.5 mi! (NYC Marathon spectating etc.)`:)`	Nov 8	Nov 9 Run 3 mi Bike 13 mi	Nov 10 Bike 13 mi	Nov 11 Bike 13 mi	Nov 12 Bike 13 mi	Nov 13	Wk:
Nov 14 Run 5 mi	Nov 15 Bike 13 mi	Nov 16	Nov 17	Nov 18 Bike 13 mi	Nov 19	Nov 20	Wk:
Nov 21	Nov 22 Bike 13 mi	Nov 23 Bike 13 mi Run 4 mi	Nov 24	Nov 25	Nov 26	Nov 27	Wk:
Nov 28 Hiking! `:)`	Nov 29	Nov 30					Wk:
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							Mo:

Su	Mo	Tu	We	Th	Fr	Sa	Total
			Dec 1	Dec 2 Bike 13 mi	Dec 3 Bike 13 mi	Dec 4	Wk:
Dec 5	Dec 6	Dec 7 Bike 13 mi	Dec 8 Run 2 mi	Dec 9 Bike 13 mi	Dec 10 Bike 9 mi	Dec 11	Wk:
Dec 12	Dec 13	Dec 14 Bike 13 mi	Dec 15 Bike 13 mi	Dec 16	Dec 17 Bike 13 mi	Dec 18	Wk:
Dec 19	Dec 20 Bike 13 mi	Dec 21 Bike 13 mi	Dec 22 Bike 13 mi	Dec 23 Bike 13 mi	Dec 24	Dec 25	Wk:
Dec 26	Dec 27	Dec 28	Dec 29	Dec 30 Replaced chain and cogset	Dec 31		Wk:
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							Mo:

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