John Kerl’s exercise calendar

(log) // (calendar) // (quotes)
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
January 2009 // February 2009 // March 2009 // April 2009
May 2009 // June 2009 // July 2009 // August 2009
September 2009 // October 2009 // November 2009 // December 2009

San Diego RNR 2009

January 2009

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		  
 		 Jan 1
 		 Jan 2
 		 Jan 3
Run 3 mi		 Wk:
Jan 4
 		 Jan 5
Run 4 mi		 Jan 6
 		 Jan 7
 		 Jan 8
Run 8 mi		 Jan 9
 		 Jan 10
Bike 6 mi		 Wk:
Jan 11
 		 Jan 12
Run 5 mi
Swim 40 min
Bike 7 mi		 Jan 13
 		 Jan 14
Run 3 mi
Bike 4 mi		 Jan 15
Swim 50 min
Bike 7 mi		 Jan 16
Run 3 mi		 Jan 17
 		 Wk:
Jan 18
 		 Jan 19
Run 8 mi		 Jan 20
Bike 13 mi		 Jan 21
Bike 11 mi
Run 2 + 4x0.25 mi
Swim 40 min		 Jan 22
Bike 7 mi		 Jan 23
Run 3 mi		 Jan 24
 		 Wk:
Jan 25
 		 Jan 26
Bike 8 mi		 Jan 27
Bike 9 mi
Run 10 mi
Swim 20 min		 Jan 28
 		 Jan 29
Bike 9 mi
Run 0.5+8x0.25		 Jan 30
 		 Jan 31
Run 5 mi		 Wk:
              Mo:
run 58 mi;
bike 81 mi;
swim 2.5 hr

February 2009

Su Mo Tu We Th Fr Sa Total
Feb 1
 		 Feb 2
Bike 7 mi		 Feb 3
Run 4 mi
Swim 30 min
Bike 10 mi		 Feb 4
Bike 7 mi		 Feb 5
Bike 9 mi
Run 4 mi
Swim 35 min		 Feb 6
 		 Feb 7
 		 Wk:
Feb 8
Run 12 mi		 Feb 9
 		 Feb 10
Bike 9 mi
Run 5 mi
Swim 20 min		 Feb 11
Bike 10 mi		 Feb 12
Bike 10 mi
Run 2 mi
Swim 25 min		 Feb 13
Bike 7 mi		 Feb 14
 		 Wk:
Feb 15
Run 6 mi (hills) 		Feb 16
Bike 8 mi		 Feb 17
Bike 7 mi
Run 2 mi (spdwk)
Swim 45 min		 Feb 18
Bike 8 mi		 Feb 19
Bike 9 mi		 Feb 20
Run 3 mi		 Feb 21
 		 Wk:
Feb 22
 		 Feb 23
Bike 7 mi
Run 7 mi
Swim 30 min		 Feb 24
Bike 9 mi		 Feb 25
Bike 9 mi
Run 2 mi
Swim 35 min		 Feb 26
Bike 9 mi		 Feb 27
Ragnar Relay
Run 7 mi		 Feb 28
Ragnar Relay
Run 13 mi		 Wk:
              Mo:
run 67 mi;
bike 135 mi;
swim 4 hr

March 2009

Su Mo Tu We Th Fr Sa Total
Mar 1
 		 Mar 2
Bike 11 mi		 Mar 3
Run 5 mi
Swim 30 min
Bike 9 mi		 Mar 4
Bike 6 mi		 Mar 5
Bike 9 mi		 Mar 6
Bike 8 mi
Run 6x1/3 mi
Swim 30 min		 Mar 7
Bike 8 mi		 Wk:
Mar 8
Bike 6 mi		 Mar 9
Bike 8 mi
Run 1.5 mi		 Mar 10
Bike 9 mi
Run 17 mi		 Mar 11
Bike 9 mi		 Mar 12
Bike 9 mi		 Mar 13
Run 5 mi
Swim 30 min		 Mar 14
Bike 7 mi		 Wk:
Mar 15
Hike		 Mar 16
Bike 7 mi		 Mar 17
 		 Mar 18
Swim 45 min
Run 8 mi		 Mar 19
Bike 7 mi		 Mar 20
Bike 7 mi		 Mar 21
Run 3 mi, intervals
Swim 45 min		 Wk:
Mar 22
 		 Mar 23
Run 5 mi
Swim 40 min
Bike 8 mi		 Mar 24
Bike 9 mi		 Mar 25
Bike 11 mi		 Mar 26
Bike 9 mi
Run 1 mi
Swim 40 min		 Mar 27
 		 Mar 28
Bike 7 mi		 Wk:
Mar 29
Tucson Triathlon		 Mar 30
Ill		 Mar 31
Ill		  
 		  
 		  
 		  
 		 Mo:
run 51 mi;
bike 176 mi;
swim 5 hr

April 2009

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		 Apr 1
Bike 4 mi		 Apr 2
Bike 9 mi
Swim 30 min		 Apr 3
Bike 4 mi		 Apr 4
 		 Wk:
Apr 5
 		 Apr 6
Run 5 mi		 Apr 7
Bike 7 mi
Swim 45 min		 Apr 8
Bike 8 mi		 Apr 9
Bike 9 mi
Run 10 mi		 Apr 10
 		 Apr 11
 		 Wk:
Apr 12
 		 Apr 13
Bike 11 mi		 Apr 14
Run 4 mi (intvls)
Swim 30 min
Bike 9 mi		 Apr 15
Bike 8 mi		 Apr 16
Bike 10 mi
Run 20 mi		 Apr 17
 		 Apr 18
 		 Wk:
Apr 19
 		 Apr 20
Bike 7 mi
Run 5 mi		 Apr 21
Bike 9 mi		 Apr 22
Bike 8 mi
Run 1+3I
Swim 30 min		 Apr 23
Bike 9 mi		 Apr 24
 		 Apr 25
Run 10 mi		 Wk:
Apr 26
 		 Apr 27
Bike 7 mi
Run 4 mi		 Apr 28
Bike 9 mi		 Apr 29
Bike 8 mi
Run 3 mi intvls
Swim 25 min		 Apr 30
 		  
 		  
 		 Mo:
run 65 mi;
bike 136 mi;
swim 3 hr

May 2009

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		  
 		  
 		 May 1
Run 2 mi		 May 2
 		 Wk:
May 3
Bike 5 mi
Run 5 mi		 May 4
Bike 7 mi		 May 5
Bike 5 mi
Run 21 mi		 May 6
Bike 8 mi
Swim 30 min		 May 7
Bike 8 mi		 May 8
Bike 4 mi
Run 5 mi		 May 9
 		 Wk:
May 10
 		 May 11
Bike 6 mi
Run 3I
Swim 15 min		 May 12
 		 May 13
 		 May 14
Bike 3 mi
Run 5 mi
Swim 20 min		 May 15
Bike 7 mi		 May 16
 		 Wk:
May 17
 		 May 18
Run 10 mi
Bike 4 mi		 May 19
 		 May 20
 		 May 21
Run 5 mi		 May 22
 		 May 23
Run 7 mi		 Wk:
May 24
 		 May 25
 		 May 26
 		 May 27
Run 4 mi		 May 28
 		 May 29
 		 May 30
 		 Wk:
May 31
San Diego Rock 'n' Roll Marathon
5:02:11		  
 		  
 		  
 		  
 		  
 		  
 		 Mo:
run 93 mi;
bike 57 mi;
swim 1 hr

June 2009

Su Mo Tu We Th Fr Sa Total
 
 		 Jun 1
 		 Jun 2
 		 Jun 3
 		 Jun 4
 		 Jun 5
 		 Jun 6
Bike 2 mi		 Wk:
Jun 7
 		 Jun 8
Bike 7 mi
Run 3 mi
Swim 20 min		 Jun 9
Bike 6 mi		 Jun 10
Bike 6 mi		 Jun 11
Run 3 mi
Swim 30 min
Bike 7 mi		 Jun 12
 		 Jun 13
 		 Wk:
Jun 14
 		 Jun 15
Run 4 mi
Swim 25 min
Bike 7 mi		 Jun 16
Bike 7 mi		 Jun 17
Run 4 mi
Swim 30 min
Bike 7 mi		 Jun 18
 		 Jun 19
Run 2 mi		 Jun 20
 		 Wk:
Jun 21
 		 Jun 22
 		 Jun 23
 		 Jun 24
Run 4 mi
Swim 20 min		 Jun 25
 		 Jun 26
 		 Jun 27
 		 Wk:
Jun 28
 		 Jun 29
 		 Jun 30
Bike 11 mi
Run 5 mi
Swim 20 min		  
 		  
 		  
 		  
 		 Mo:
run 25 mi;
bike 60 mi;
swim 2 hr

July 2009

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		 Jul 1
 		 Jul 2
Bike 14 mi
Swim 30 min		 Jul 3
Run 5 mi		 Jul 4
 		 Wk:
Jul 5
 		 Jul 6
Bike 6 mi
Swim 40 min
Run 4 mi		 Jul 7
 		 Jul 8
Swim 30 min
Run 3 mi		 Jul 9
 		 Jul 10
Run 4 mi
Swim 30 min		 Jul 11
 		 Wk:
Jul 12
 		 Jul 13
 		 Jul 14
Run 4 mi
Swim 30 min		 Jul 15
 		 Jul 16
 		 Jul 17
 		 Jul 18
 		 Wk:
Jul 19
 		 Jul 20
 		 Jul 21
Run 3 miles		 Jul 22
 		 Jul 23
Run 5 miles		 Jul 24
 		 Jul 25
 		 Wk:
Jul 26
 		 Jul 27
 		 Jul 28
 		 Jul 29
 		 Jul 30
 		 Jul 31
Run 8 miles		  
 		 Mo:
run 36 mi;
bike 20 mi;
swim 3 hr

August 2009

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		  
 		  
 		  
 		 Aug 1
 		 Wk:
Aug 2
 		 Aug 3
 		 Aug 4
 		 Aug 5
 		 Aug 6
 		 Aug 7
 		 Aug 8
Run 3 mi		 Wk:
Aug 9
Bike 3 mi		 Aug 10
Bike 3 mi		 Aug 11
Bike 6 mi		 Aug 12
Bike 7 mi		 Aug 13
Run 3 mi		 Aug 14
 		 Aug 15
 		 Wk:
Aug 16
 		 Aug 17
Bike 8 mi		 Aug 18
Bike 17 mi		 Aug 19
 		 Aug 20
Swim 20 min
Run 3 mi
Bike 13 mi		 Aug 21
 		 Aug 22
 		 Wk:
Aug 23
 		 Aug 24
Bike 22 mi		 Aug 25
Bike 8 mi		 Aug 26
Bike 8 mi
Run 3 mi
Swim 30 min		 Aug 27
Bike 8 mi		 Aug 28
Bike 8 mi
Run 4 mi
Swim 20 min		 Aug 29
 		 Wk:
Aug 30
Swim 30 min		 Aug 31
Bike 39 mi		  
 		  
 		  
 		  
 		  
 		 Mo:
run 16 mi;
bike 150 mi;
swim 2 hr

September 2009

Su Mo Tu We Th Fr Sa Total
 
 		  
 		 Sep 1
Bike 8 mi		 Sep 2
Run 4 mi
Bike 8 mi		 Sep 3
 		 Sep 4
Bike 8 mi
Swim 40 min		 Sep 5
Bike 5 mi		 Wk:
Sep 6
 		 Sep 7
 		 Sep 8
Bike 47 mi		 Sep 9
Bike 3 mi
Swim 30 min		 Sep 10
Bike 8 mi		 Sep 11
Bike 6 mi
Run 4 mi
Swim 30 min		 Sep 12
 		 Wk:
Sep 13
 		 Sep 14
Bike 8 mi
Run 3 mi
Swim 20 min		 Sep 15
Bike 62 mi		 Sep 16
Bike 8 mi		 Sep 17
Bike 8 mi		 Sep 18
Bike 8 mi
Run 3 mi
Swim 20 min		 Sep 19
 		 Wk:
Sep 20
Run 3 mi		 Sep 21
Lots		 Sep 22
and		 Sep 23
lots		 Sep 24
of		 Sep 25
walking!		 Sep 26
:)		 Wk:
Sep 27
 		 Sep 28
Bike 8 mi		 Sep 29
Bike 8 mi		 Sep 30
Bike 8 mi
Swim 25 min		  
 		  
 		  
 		 Mo:
run 17 mi;
bike 211 mi;
swim 3 hr

October 2009

Su Mo Tu We Th Fr Sa Total
 
 		  
 		  
 		  
 		 Oct 1
Bike 75 mi		 Oct 2
Bike 8 mi		 Oct 3
 		 Wk:
Oct 4
 		 Oct 5
Bike 8 mi
Run 2 mi
Swim 20 min		 Oct 6
Bike 8 mi		 Oct 7
Bike 4 mi
Run 2 mi
Swim 40 min		 Oct 8
Bike 40 mi		 Oct 9
Bike 8 mi		 Oct 10
 		 Wk:
Oct 11
 		 Oct 12
Bike 8 mi		 Oct 13
Bike 7 mi
Run 3 mi
Swim 20 min		 Oct 14
Bike 8 mi		 Oct 15
Bike 100 mi!! :)		 Oct 16
Bike 8 mi		 Oct 17
 		 Wk:
Oct 18
 		 Oct 19
Bike 8 mi		 Oct 20
Bike 6 mi
Swim 30 min		 Oct 21
Bike 15 mi
Run 4 mi		 Oct 22
Bike 30 mi		 Oct 23
Bike 8 mi		 Oct 24
 		 Wk:
Oct 25
 		 Oct 26
Bike 8 mi		 Oct 27
 		 Oct 28
Run 4 mi		 Oct 29
 		 Oct 30
Bike 8 mi
Run 3 mi
Swim 3 mi		 Oct 31
 		 Wk:
              Mo:
run 18 mi;
bike 365 mi;
swim 2 hr

November 2009

Su Mo Tu We Th Fr Sa Total
Nov 1
 		 Nov 2
Bike 3 mi
Run 3 mi
Swim 30 min		 Nov 3
Bike 15 mi		 Nov 4
Bike 8 mi
Swim 30 min
Run 3 mi		 Nov 5
Bike 65 mi		 Nov 6
Bike 8 mi
Swim 30 min		 Nov 7
Bike 4 mi		 Wk:
Nov 8
 		 Nov 9
Bike 8 mi
Run 3
Swim 30 min		 Nov 10
Bike 7 mi		 Nov 11
Bike 8 mi		 Nov 12
Bike 9 mi		 Nov 13
Bike 4 mi
Run 3 mi
Swim 30 min		 Nov 14
Bike 43 mi		 Wk:
Nov 15
 		 Nov 16
Bike 8 mi		 Nov 17
Bike 7 mi
Swim 30 min		 Nov 18
Bike 8 mi		 Nov 19
Bike 12 mi
Swim 30 min		 Nov 20
Bike 8 mi		 Nov 21
El Tour de Tucson (108 mi)
7:20:01		 Wk:
Nov 22
 		 Nov 23
Bike 8 mi
Swim 30 min		 Nov 24
Bike 6 mi		 Nov 25
Bike 8 mi		 Nov 26
 		 Nov 27
 		 Nov 28
 		 Wk:
Nov 29
Bike 6 mi		 Nov 30
Bike 8 mi
Run 3 mi		  
 		  
 		  
 		  
 		  
 		 Mo:
run 15 mi;
bike 369 mi;
swim 4 hr

December 2009

Su Mo Tu We Th Fr Sa Total
 
 		  
 		 Dec 1
Bike 7 mi		 Dec 2
Bike 8 mi
Run 4 mi
Swim 30 min		 Dec 3
 		 Dec 4
 		 Dec 5
 		 Wk:
Dec 6
 		 Dec 7
Bike 8 mi
Swim 30 min		 Dec 8
Run 5 mi		 Dec 9
Bike 8 mi
Swim 30 min		 Dec 10
Run 3 mi		 Dec 11
 		 Dec 12
 		 Wk:
Dec 13
 		 Dec 14
Swim 45 min		 Dec 15
Run 5 mi		 Dec 16
Swim 30 min		 Dec 17
Bike 20 mi		 Dec 18
Swim 35 min		 Dec 19
Run 5 mi		 Wk:
Dec 20
 		 Dec 21
 		 Dec 22
 		 Dec 23
Run 4 mi		 Dec 24
Lots		 Dec 25
of		 Dec 26
walking! :)		 Wk:
Dec 27
 		 Dec 28
 		 Dec 29
 		 Dec 30
Run 3 mi		 Dec 31
 		 Mo:
run 29 mi;
bike 51 mi;
swim 3.5 hr 		Year:
run 490 mi;
bike 1811 mi;
swim 35 hr 		Lifetime:
run 1839 mi;
bike 3521 mi;
swim 217 hr

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